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Exercise Training Tips You Should Add to Your Routine
There is a vast amount of information one can find with respect to specific exercise training tips of champion to successfully build stamina, muscle mass, flexibility and even weight loss and workout motivation. However the truth is, there is no magic formula available to attain the set goals to improve a person health and strength. […]
How Myofibrillar Hypertrophy Affect Muscle Gain
Muscle gain by means of Myofibrillar Hypertrophy, increase in myofibril size and Sarcoplasmic Hypertrophy, an increase of muscle glycogen storage are two ways in which your body builds muscle. If you have ever trained specifically to increase the amount of muscle that you carry on your body then you should know about hypertrophy and the […]
Intensity Techniques – 1 ½ Reps Training
When it comes to lifting weights it’s important to use different techniques to increase your intensity in your routine, Here is one highly effective technique you may not have heard of (or at least isn’t as popular as the supersets or dropsets). They are called “1 ½ Reps”. 1 ½ Reps are easily explained Let’s […]
Best Abdominal Exercises To Get Your Six Pack
Every man wants a glory “six pack” that women just drool over and men get green with envy over, but sometimes acquiring those fable abs isn’t as easy as you’d hope. Getting truly defined and toned abs isn’t just about doing a thousand abdominal exercise sit ups, it’s about doing the right combination of exercises […]
Boxing Workout Routine Best Guide
There’s no doubt that the boxing workout routine is a rough and tough exercise that requires physical strength, endurance and extreme stamina. It’s no wonder why so many men including celebrities have taken interest into learning the moves of a prize fighter. They have bulging biceps, washboard abs and legs of steel and when it […]
Westside Barbell Workout Program For Beginners
Many lifters will have heard of the Westside Barbell training Workout, especially in the powerlifting circuit. Fans of the sport will be well aware of its principles and how effective it can be. For those of you who are less familiar with westside barbell What’s behind Westside Barbell training Workout The Westside Barbell training workout […]
Workout Recovery Plan Step by Step That Works
Way to go man. You hit the gym today, and you hit it hard. Now what happens? We all know that the way muscle is built is by lifting weights (tearing down muscle fibers) and then giving said muscle adequate time to rest and rebuild (recovery). But what’s a guy to do when an otherwise […]
Standing Ab Workout With Weights
If your ab workout doesn’t provide you results or if you are just bored with it, you should try our standing ab workout. This training routine will work the ab muscles from different angles and with various contractions, things which will help you develop the abs size and strength. The standing ab workout is developed […]
Callisthenic Exercises Training Plan
Even the most avid gym goer might not be able to afford the subscription to the local gym, or is required to travel excessively due to the nature of their job occasionally. Forcing them to train without the benefits of accessible weights. If you find your self in that category you should consider callisthenic exercises. […]
The Best Training Shoes for Multi Purpose
Shopping for best training shoes is now made easier thanks to the availability of different brands and designs in men’s shoes that can attend to different needs and requirements. Another positive development in the market is the availability of specialized men’s shoes that are best for highly specific activities. If you are into walking or […]