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how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Is Calorie Counting Good for Losing Weight

Is Calorie Counting Good for Losing Weight?

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  • Benefits of a Pre-Workout Ab Circuit
    Best Abs Workout Circuit: Build Core Strength

    Ab circuits are a fantastic way to get your stomach chiseled and strengthen your core. A good ab circuit can leave you feeling energized, pumped, and full of confidence. Often times ab circuits are reserved until the end of a workout or done coupled with cardio. There are some benefits and good reasons to start […]

  • Exercises to Blast Your Obliques
    Best Obliques Workout Exercise Routine

    Often referred to as the cuddly muffin top, fatty mall hangovers or those outstanding love handles, these belly fat areas often seen bulging over the waistband are never a pleasant sight to the aspiring bodybuilder or fitness enthusiast. So what is the best obliques workout exercise to get rid of those love handles. take a […]

  • Don’t Forget to Bring… a Towel
    Don’t Forget to Bring Your Towel To The Gym

    Before you start thinking, “A towel? As workout gear? Really?” just consider this: of all the pieces of workout equipment you’ll ever own, none will ever serve as many purposes and cost as little as a good workout towel. That’s because the usefulness of a workout towel goes way beyond mopping sweat, but more about […]


  • Downhill Running - Head for the Hills

    For runners, the uphill battle may seem more difficult on your body than the downward decent. But what most don’t realize is that downhill running actually requires the use of more diverse muscle groups. Unlike weight lifting and focusing on separate muscle groups to gain strength and power, hill running combines the body’s effort to […]

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    lower split training Workout Exercise

    Upper and Lower body split training has often been referred to by many within the fitness industry as one of the most credible forms of training performed within a single workout session. What is Split Training? The typical upper and lower split training session generally requires the person training to focus on a series of […]

  • Better Breathing Techniques to Fight Fatigue
    Breathing Techniques to overcome Fatigue

    You might not think about breathing techniques much since it’s something we do automatically. Amazing machines, the lungs. Without them, we obviously couldn’t breathe… but we also wouldn’t be able to turn calories into energy. And although we often take our lungs for granted, there’s a lot that goes into every breath we take. In […]

  • Full Body Cable Exercises
    Cable Exercises For Arms and Shoulders

    A cable machine is a great tool for creating continuous resistance during a set which helps tear muscle fiber during every stage of the lift so you can achieve maximum results. Here are some good full body cable exercises you can utilize to get the whole body engaged during each set. Straight Arm Pull Down […]

  • Setting Realistic Goals to Suit Your Genetics
    Realistic Fitness Goals To Suit Your Genetics

    Genetics play a part in everything and part of our genetics as a human being is to have  realistic goals; for this we need a sense of direction and a chosen route. These aspects are by far the most important in Setting realistic fitness goals to suit your genetics for your dream physique. When we […]

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    Best Crossfit Workout Training Shoes For Men

    When it comes to the CrossFit Workout, proper CrossFit shoes matter! With that said we have compiled our top picks of Crossfit shoes for you to make it through that tough workout. All of these shoes on our list, are a perfect fit and let you smoothly glide through various exercises targeting different body areas. […]

  • Using and Abusing Testosterone to Get Fit
    Dangers of Abusing Testosterone to Get Fit

    It was recently announced that Australian researchers started the world’s first study that aims to help men lose weight and prevent diabetes by giving them testosterone. However, there is a fine line between using additional testosterone and crossing the dangerous level of overuse. So the question is ‘what are the advantages of taking testosterone and […]

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