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6 Effective Ways to Improve your Workout performance
The body needs to be exercised and properly refueled after each workout. Many times striking the right balance can only be achieved through rigorous hours and efforts or personal experimentation trying to discover the perfect program to fit your daily needs and body’s requirements improve your workout. Unfortunately there’s no quick solution or bundled package […]
Plyometrics – What Are They?
Of the many different types of muscles present in the human body, the ones known as skeletal muscles are the ones associated with movement, sports, and fitness. Within those muscles are two types of fibers that determine the activity and function of the muscle – slow twitch and fast twitch. Generally, fast twitch muscle fibers […]
Fun Fat Burning Cardio Ideas
There is a common problem amongst fitness fanatics; with the majority of us men tending to focus on resistance training and shying away from cardio but then wonder why our fat loss goals have halted or become non-existent. Many people see cardio as a chore and boring, with little stimulation but high amounts of monotony. […]
Bicep Workouts | The Best Strong Arms Exercise
Your upper body is the first thing people notice about you and some good bicep workouts can help you build your guns and grab attention. The biceps are a powerful and vital muscle for your overall level of strength and if you want to improve their appearance you need to work on them. These big bicep workouts are key for […]
How Exercise Can Make You Look And Feel Younger
Science has now proven that we can make a difference to our longevity and our health by simply changing our lifestyle and training your body. If you are over 40 years old and you are starting to feel that you are feeling older there is a way that you can laugh in the face of […]
The Best Reason for Weight Training for Men's Fitness
The topic of weight lifting and it’s many benefits to men has been a controversial topic within the fitness industry, social discourse and medical field. Scientific research over the years has discovered many indisputable facts concerning the health benefits associated with weight training and lifting. Amazing Health Benefits of Weight Training Studies have not only […]
Tips for Using Weight Lifting Wrist Straps
Using a tools such as weight lifting wrist straps have been at the center of controversy in many weight lifting and bodybuilding communities. This is due in part because of the very rational argument that says using weight lifting wrist straps will slow down your growth in the strength of your grip. However the other […]
Barefoot Running Shoes - The Method Behind the Fad
You’ve seen them on guys and girls at the gym. Perhaps you even own a pair yourself. Barefoot running shoes (like those from Fila and Vibram) are meant to enhance the natural gait, balance and pressure of the body and feet. The craze is based on research from a century ago that showed naturally barefoot […]
The High Cost of Pro Sports
With the high cost of pro sports and time ticking out, the NFL and NBA came to an agreements that saved their respective seasons. And not too long ago, the NHL went through a lockout too. For most of us, we sit and wonder what these “overpaid crybabies” are all whining about? What is the high cost of […]
Cardinal Rules of the Gym
If you go to a gym or fitness center you are part of a community of people who gather to workout at the same location. Therefore you sometimes must deal with difficult or demanding people however there are cardinal rules of the gym you should always follow to keep your experience and the experience of […]

How to Fight an Addiction During COVID-19

2013 Heisman Trophy Finalists Named

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