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Active Rest Day Workout: Make it count in your training
For every stress you put your body through for strength or cardio training, a recovery period is equally as important. While it can be tempting to believe that all-go, no-quit workouts can accelerate results, even the world’s top athletes understand the importance of a rest day . The Right Amount of Active Rest on your […]
Westside Barbell Workout Program For Beginners
Many lifters will have heard of the Westside Barbell Workout, especially in the powerlifting circuit. Fans of the sport will be well aware of its principles and how effective it can be. For those of you who are less familiar with westside barbell We’re going to explain the story behind wastside barbell and its principles. […]
Strength Training vs. Body Building – the Eternal Debate
The argument – and confusion — over what strength training vs. bodybuilding actually encompass, and which is better or how they’re different is complicated. This discussion dates back to the beginning of the sports themselves. Fact is, though they may have some superficial similarities, bodybuilding is completely different than weight training, with completely different techniques […]
Muscle Blitz Workout For Building muscle
If you’re like most men, you probably wish you could add a few pounds of solid lean muscle to your frames, and boost your strength and fitness levels in the process. If you do indeed wish to achieve this, you first need to understand exactly what you need to be doing in the gym, and […]
5 Fitness Results Tips for a Better Workout
The act of being fit involves a large variety of workouts, lifestyle changes and mental discipline that can either bring fitness results or fizzle out. For many men being physically fit can add a sense of stability to their mental health, giving them an outlet for the daily stress and frustration they might have. We […]
Advanced Supersets Workout Routine
Supersetting is one of our favorite ways to get the most out of a workout and do so in a time efficient fashion. Getting well acquainted with an advanced supersets workout allows you to basically power through two exercises at virtually the same time and really burn out your muscles by hitting them repeatedly but […]
Grip Strength Exercises Training Tips
Over the years there have been many arguments about the truth of grip strength training. There are those who say that it is genetic and there are those who say that training for an increased strength in your grip not only makes you proportionally stronger but indicates your overall body strength that you have. Top […]
Wave Loading for Big Strength Gain
The success of any weight lifting program depends on what the weight lifter wants to achieve at the end of the routine. As a result you need to continuously track the progress of your workouts. The type of lifting plan that is followed will give results related to that weight lifting curriculum. For example if […]
Deep Breathing Techniques Ways To Calm Your Anxiety
Ultimately “we feel in our bodies what we perceive in our brain,” says celebrated Life Coach, Tony Robbins. Therefore, by changing the way we think and use deep breathing techniques, we’re able to feel better and perform with more drive, motivation and at a greater capacity to initiate change. Deep Breathing Techniques to improve your […]
Up The Ladder Down The Ladder Workout HIIT
Up the ladder down the ladder, here is a technique that I LOVE! Now, I will preface this by saying this is not for the faint of heart. And, truth be told, I only use them for Side Lateral Raises (for shoulders). You can try them for other exercises or even body parts, but get […]