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Three Basics of Kettle Bell Training

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High Intensity Interval Training (HIIT)
It all started with a study that was first done at Birmingham University in the UK but since then there have been many studies getting the same results. It all has to do with the correct use of the high intensity interval training (hiit) which shows conclusively that you get all the benefits with only […]
HIIT Workout for Bigger and Faster Gains
High Intensity Interval Training often referred to as HIIT is defined by its training routine incorporating short bursts of demanding exercise activity observing in-between rest periods. This form of training has been widely used by athletes and professional bodybuilders within the fitness industry. Tips for starting your HIIT – High Intensity Interval Training The High […]
Post Workout Recovery Tools
Way to go man. You hit the gym today, and you hit it hard. Now what happens? We all know that the way muscle is built is by lifting weights (tearing down muscle fibers) and then giving said muscle adequate time to rest and rebuild (recovery). But what’s a guy to do when an otherwise […]
Body Weight Workout to Build Muscle at Home
When making a decision to build muscle at home without using weights there are a few things you need to put in place. The first thing you need to do is create a specific time and place that you are going to work out. You will also want to train at least three times a […]
Stretches for Between Sets to Enhance Performance
Stretching is probably one of the most important parts of a work out and definitely one of the most neglected. People see it as a chore and want to jump straight into their heavy sets, wasting no time. But let us tell you something- finding the right stretches for between sets and performing them with […]
A Date is Set…I Make My Return on August 18th
Well, my friends, a date is set for my return to bodybuilding competitions. As you may have been reading, up to now my blog has been primarily about different ideas and techniques to make your workouts more effective. I can already hear what some are saying…”so, do YOU incorporate these things in your workouts? If […]
How to make aerobic and rhythmic exercises work for you!
Aerobic and rhythmic exercises are an excellent option to start your workout. At times the complexity and monotony of everyday workouts can lead us to the path of discouragement. The aerobic exercises come across as dynamic and exciting options to experiment with on those days that you’re dragging and need a little boost. After all, […]
A Shoulder Workout to Blast your Deltoids
If you have been training long enough to have reached your first plateau where you cannot increase the strength and size of a muscle any more then this workout is something you must try. It shows you how to get massive gains to your deltoids and the routine is called the ‘Massive Bowling Ball Shoulder […]
Ab Exercise Equipment that Really Works
Most fitness beginners when opting to purchase their very first piece of exercise machinery are often looking for that perfect abdominal workout to help them sculpt those six-pack abs. Sadly the fitness industry today is renown for a vast number of companies advertising a wide range of exercise machinery all filled with the promises of […]
Seven All Time Fitness Tips
When it comes to working out there are no shortage of fitness tips out there. But how do you know what is fact and what is fiction? To help you sort through it all we have compiled a list of the 7 all time fitness tips, so read on and you decide what the best […]

How to Fight an Addiction During COVID-19

Three Basics of Kettle Bell Training

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