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Get Chiseled with Two a Day High Volume Workout
Professional gym trainers in their strength training have often stressed the vast benefits of consistently training twice daily to gain better results. Whilst this is a noble and most welcomed advice to the already initiated fitness enthusiast, the average beginner would not consider this as a feasible option to benefit from the rewards of this […]
7 Best Foam Roller Stretches Exercises For a Full Body
Exercises using a foam roller have often been referred to by many fitness professionals as one of the best soothing deep level massage a person could ever give themselves. This art of muscular massage, observed in foam rolling is accomplished by the individual rolling the firmly used foam over the calves, back and thighs loosening […]
Effective Interval Training Workout
The interval training workout is seen as a cardiovascular physical training routine which involves an occasional alterations in the intensity usually beginning with a low frequency workout and ending with a high intensity exercise with specific rest periods in-between. Most fitness enthusiasts have found it to be quite effective by including a high intensity exercise […]
The Kettlebell Decoded
Have you ever noticed an unusual looking handled cannonball sitting in the corner of your local gym. Or maybe you’ve even seen someone swinging it back and forth and wondered to yourself, what it is that? Well stick around as we are about to introduce you to one of the best known gym-tools to provide […]
The Muscle Building Benefits of Metabolic Training
Metabolic training is made up of structural and compound exercises to crank up your metabolic rate and turn your body in to fat burning mode. How it works is your metabolism is the way your body handles the food-energy balance within your body. A high metabolic rate means your body burns fuel (food) very efficiently […]
The Total Body Re-Composition Workout
Most men who have a love for automobiles will often express their love and great admiration for cars built by German engineering. Fitness enthusiasts today have been found sharing a similar love for German ingenuity through the scientist Hala Ramble who introduced the world to probably the best method of body recomposition experienced in the […]
Afterburn Effect: Post Workout Calorie Burn
The body’s natural ability to burn calories after successfully completing a workout is generally referred to as Excess post-exercise oxygen consumption (EPOC) or simply within the fitness industry as the popular afterburn effect. In basic terms, what EPOC means is that the metabolism rate of the human body will remain in an elevated state post […]
7 Best Running Shoes Your Feet Will Thank You For
Love running, but feel its effects on your body? It’s a great way to stay fit, but it also puts a lot of strain on the body. If you’re tired of sore and aching feet after your run, check out 7 running shoes your feet will thank you for! Top 7 Running Shoes for Comfort […]
Belly Fat Exercise For Man at Home
Changing one’s daily diet is generally never enough to effectively burn away belly fat and lose weight. To bring about a distinctive and long lasting change most men have realized that engaging in some form of exercise activity plays a critical role in achieving their goals. Top tips to get rid of belly fat Keep […]
The Ultimate Burpee Workout Routine
Burpees are an exercise that gets the whole body moving and only requires your own bodyweight as the catalyst for working up a sweat. We will discuss the ultimate burpee workout routine. Doing burpee workout is really about cardio but also building your shoulders, chest, glutes, thighs, and core as well as increases your respiratory […]

How to Fight an Addiction During COVID-19

Can Polarized Training Improve Performance

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