how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Lance Armstrong - Beyond the Controversy

Lance Armstrong - Beyond the Controversy

Steroids in Sports

Steroids in Sports

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Best Body Recomposition Workouts
Most men who have a love for automobiles will often express their love and great admiration for cars built by German engineering. Fitness enthusiasts today have been found sharing a similar love for German ingenuity through the scientist Hala Ramble who introduced the world to probably the best Total Body Recomposition Workout experienced in the […]
Best 30 Minute Workout Circuit Routine for a Healthy Body
Most people though aware of the health benefits of a daily exercise routine, come up with excuses for not being able to exercise in spite of their good intentions there are a few exercise you can including this 30 minute workout. Benefits of a 30 Minute workout Exercise helps you develop a strong metabolism along […]
Best Ab Exercises To Get Those Six-Pack abs
Looking for ab exercises which will give you all the excuses to take that shirt off? 6-pack abs are something that all men think about wistfully; however, it is not something that comes to everyone. Are they even for real, or are they just mythical phenomenon made up by fitness experts? Well, we are here […]
Is Muscle Pain After Workout Good or Bad
The popular phrase “No Pain No Gain” has often been a fundamental principle in the bodybuilding and fitness industry. Most professional athletes will state that experiencing some level of workout pain is an integral part of any athletic exercise training and a necessary factor for the development and subsequent improvement of their overall performance. What […]
How to Heal a Sprained Ankle Tips That Work Fast
So you are running along minding your own business when all of a sudden you step in a pot hole or misjudge the curb then OUCH! You roll your ankle! Part of being an athlete or working out on a regular basis is the risk of injury such as a sprained ankle. Early treatment can […]
4 Best Pool Workouts Exercises for Men
Think pool workouts are just for swimmers or old ladies doing jazzercise think again. Professional athletes like NFL and NBA players have been known to hit the pool for cross training, low impact speed and strength training and injury rehab to name a few. So pool workouts for weight loss or to help relieve some […]
BodyWeight Exercises to Build Your Core Muscle Strength
Did you know the secret to a killer body is using bodyweight exercises for a strong and stable core? It can give you better balance, better posture, and it can even help lessen back pain. Every move you perform, both in daily life and through a workout, will be easier if your core section is […]
Pуrаmid Training to Maximize Muѕсlе Gаin
Maximized Muѕсlе Gаin can be ensured via Pуrаmid Training. If you аrе a mаn аnd looking tо gain as much muscle as роѕѕiblе in thе ѕhоrtеѕt аmоunt of timе, thеn the Pуrаmid Training weight lifting mеthоd mау bе juѕt whаt you need. Serious mass growth is a result of Pуrаmid Training. Thе ѕtаndаrd three ѕеtѕ […]
5 Signs You Are Overtraining and What to do About it
How to know if you are overtraining. Most fitness enthusiasts and body builders take their exercise workouts quite serious occasionally placing unknowingly unhealthful demands of their bodies to the point of overtraining by committing themselves to a total session period exceeding the recommended 5 hour per week training. Individuals who have surpassed this suggested boundary […]
Off Season Training Program Tips For Success
Most competitive bodybuilders might take years before they finally figure things out. First they might read in a magazine how others (pro bodybuilders) do it. Then ask advice from others at the gym. Then finally give their own trial and error a try. What are we talking about, you ask? We’re talking about the off […]