How to Start a Fitness Routine and Stick with It

LeBron James Is Back In Town But It Hasn’t Made Much Of A Difference

Lebron James Weight Loss And Diet Plan

Spurs Win 5th Title, Heat Haters Should Move On

LeBron James Scores Career High As Heat Defeat Bobcats For Eighth Straight Win

Miami Heat star LeBron James hit from every conceivable spot on the floor hitting 22-of-33 shots, including eight three-pointers, on his way to 61 points to lead the Heat to a 124-107 victory Scores Career High As Heat Defeat Bobcats For Eighth Straight Win

LeBron James Scores Season-High 42, Heat Beats Mavericks

Lebron James Scores 35; Hits Another Feat

Heat Repeat; LeBron James Leads Miami To Game 7 Win Over Spurs

Lebron James Wins NBA Fourth MVP Trophy

NBA All-Star Game Recap - West 143, East 138

NBA Finals – Wrap Up

Have you missed the NBA Season?

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Deltoid Exercises To Increase Strength
If you have been training long enough to have reached your first plateau where you cannot increase the strength and size of a muscle any more then this workout is something you must try. It shows you how to use deltoid exercises to get massive gains to your delts and the routine is called the […]
Progressive Overload Training to Stimulate Muscle Growth
Progressive overload training was developed for the rehabilitation of injured soldiers after World War II by a Dr. Thomas Delorme. The training is often viewed as the exposure of the body to a gradual stress increase over a period of time during the training exercise. Today this training principle has been widely adopted by fitness […]
Full Body Workout Without Weights
In today’s world there are many individuals who do not have access to a local gym, for financial, work schedule or other reasons. Regardless of the situation, training at home without the assistance of gym equipment or workout without weights is very much a reality used by many individuals in the fitness industry. Bodybuilding and […]
Best Free Weights Workout Plan at Home
Unless you’ve got a basement, large garage, or spacious extra bedroom designated for exercise, space is likely a big factor in the equipment you choose to purchase for use at home. A weight system or free weights exercise set are some of those tricky purchases that can seem like a small investment at the store […]
Top Multi Functional Exercise Machine for your Home Gym
There is a ton of exercise machine out there claiming to be the latest and greatest but what actually works and what is a worthless waste of space? When selecting exercise machine space and function are big factors in how useful the equipment will be for you. For example, the leg press machines are great […]
Most Undertrained Muscle Groups and How to Train Them
For the average beginner going to the gym, choosing the activities that they enjoy performing and avoiding those which often seem overly difficult and unenjoyable would probably seem to make some level of sense. However, if you only focus on your favorite lifts it’s easy to neglect other muscle groups and you will eventually pay […]
Tabata Training High Intensity What is it?
It is a known fact that cardiovascular exercise are specifically designed and implemented into workout routines to stimulate loss of fatty tissue, improve a person’s endurance and burn calories. Such exercises have included skipping, distance running, power walking or even cycling. These set of exercise workouts are categorically referred to as moderate intense training as […]
Hand Grip Strength Exercises Training Tips
Over the years there have been many arguments about the truth of hand grip strength exercises training. There are those who say that it is genetic and there are those who say that training for an increased strength in your grip not only makes you proportionally stronger but indicates your overall body strength that you […]
Top 10 Ways to Look Like a Fool at the Gym
A lot of people are afraid of the gym because they are self-conscious. They feel that eyes will be on them and they’ll be the butt of every joke. Just avoid these ten pitfalls of looking like a fool at the gym and you can feel secure that you aren’t the dumbest looking person that […]
Best Curl Exercises for Stronger and Bigger Guns
Cranking out curls for the girls can actually come in many different forms. There are a lot of subtle nuances to how you hold the bar, position your arms and hands, and which direction your palms are pointing that make up different types of curl exercises. 5 curl exercises for bigger guns to add to […]

How to Start a Fitness Routine and Stick with It

LeBron James Is Back In Town But It Hasn’t Made Much Of A Difference

Lebron James Weight Loss And Diet Plan

Spurs Win 5th Title, Heat Haters Should Move On

Miami Heat star LeBron James hit from every conceivable spot on the floor hitting 22-of-33 shots, including eight three-pointers, on his way to 61 points to lead the Heat to a 124-107 victory Scores Career High As Heat Defeat Bobcats For Eighth Straight Win

LeBron James Scores Season-High 42, Heat Beats Mavericks

Lebron James Scores 35; Hits Another Feat

Heat Repeat; LeBron James Leads Miami To Game 7 Win Over Spurs

Lebron James Wins NBA Fourth MVP Trophy

NBA All-Star Game Recap - West 143, East 138

NBA Finals – Wrap Up

Have you missed the NBA Season?

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