how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Power Moves for Stronger Legs

Stronger Legs Workout Power Moves Exercise

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Flat Abs Exercises to Give you that flat Stomach
Moves to give you flat abs, The key to achieving a flat abs lies in strength training. This is primarily due to the fact that you needs to train your abs much more than the typical sit-ups and crunches to attain those solid six pack abs and flat stomach. One needs to emphasize their focus […]
The Benefits Of a Jump Squats Workout Exercise
Jump squats exercise are a great way to develop leg muscles, agility, balance and improve cardio. Usually, when it comes to getting bigger, stronger, and more agile, many people believe that the only way to achieve these feats, is to lift heavy weights all day long. They think that the absolute last thing they should […]
Instinctive Weight Training and Getting Results
First it needs to be said that doing any instinctive weight training program should only be limited to people who have been training for more than a year, instinctive training and getting results. This is important and if you have been training for less than a year, you should first start with a training journal […]
Best Triceps workout Lifts That won’t Kill your Elbows
With exercise like triceps workout and weight lifting comes wear and tear but little attention is paid to how taxing upper body lifts can be on the elbows. For most who train; the emphasis of safety is on the knees, hips and spine and there is little regard for the elbows. Here are some tips […]
The Best Dumbbell Workout Plan To Build Strong Arms
So you’re looking for the best Dumbbell workout to put on a little bit of muscle, and in the process, get fitter, healthier, and more in tune with your body and what it has to offer. Great! There are ways you can do that, and in fact, you can do it at home or at […]
Pre-Exhaust Training For Bigger Pecs
Blast your pecs with pre exhaust trainings. New methods like Pre-Exhaust Training fit right into the cult following out there who stick to the basics when it comes to chest day. For most Monday is deemed as international chest day and a theory that pressing movements should rule every chest workout. There is good news […]
Risks and Benefits of Anabolic Steroid use to Build Muscle
In today’s world, it is not just elite athletes who do anabolic steroid use. In fact, an extremely wide range of individuals from many different occupations and backgrounds use steroids recreationally for cosmetic purposes. The Dangers of Anabolic Steroid Use For many young men (and many older men as well) the prevalence of attractive, muscular […]
How To Incorporate Fitness Exercise Into Daily Life
One of the easiest and most effective means of improving the mental and physical health of an individual is through exercise. Just a few minutes of daily exercise on a consistent basis has been proven to not only alleviate symptoms of anxiety and depression experienced in men but also offer a substantial increase in energy, […]
Weight Lifting High Reps Bodybuilding
For years now we’ve been hearing people say if you want to bulk up, increase weight and reduce reps; and if you want to get lean to reduce weight and up the reps. Like a lot of fitness generalizations, this information is accurate, but incomplete. It’s true that lifting heavy weights with fewer reps breaks […]
Slide Board Cardio Exercises Fat Burning Workout
A lot of guys have probably seen the fat burning slide board workout on the floor of their gym and passed it up for something more traditional like free weights. A lot of people actually don’t know how to utilize this device but no worries, here are some solid exercises anyone can perform. Fat Burning Slide […]