how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Power Moves for Stronger Legs

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Prowler Push Workout: Training Tips All You Nee To Know
In the fitness world today, The Prowler push has been increasingly becoming a dominant attribute used in the training routine of a large majority of professional bodybuilders and athletes. How to perfect the prowler push The prowler often referred to as difficult, efficient and highly effective is one of the best known conditioning devices used […]
How To wrap Joint Pain Injury Step By Step Guide
There you were, doing your workout, minding your own business, and then your body flips out on you and you’re on the ground holding your ankle, knee, shoulder, or wrist in pain. Sprains are annoying and unpleasant. However, unless you’ve injured yourself so badly that you can’t bend or flex the joint at all, you […]
Should I Workout With Sore Muscle
If you are asking yourself if you should workout with sore muscle we need to first explain exactly what your soreness is and the reason you are sore. The most important aspect of even thinking about training when you are sore is to know exactly why you are sore in the first place. Best advice […]
BodyWeight Exercises to Build Your Core Muscle Strength
Did you know the secret to a killer body is using bodyweight exercises for a strong and stable core? It can give you better balance, better posture, and it can even help lessen back pain. Every move you perform, both in daily life and through a workout, will be easier if your core section is […]
How To Do Incline Bench Press Properly - Tips and Guide
The purpose of incline bench press exercise is a simple yet effective way to gain upper body strength. It is traditionally performed on an incline weight bench. The weight training bench is a traditional piece of equipment with a flat surface and padded top, adequately designed specifically to be used weight in a series of […]
Best Bodyweight Leg Exercises to Add to Your Workout
Bodyweight leg exercises are an important workout concept. While most workouts are primarily all about being able to develop power, speed and strength to perform major lifts. That is not enough to just perform the base or main movements. Why Bodyweight Leg Exercises are so important Considering that the base movements are compound. Therefore involving […]
How To Add Inches To Your Biceps in Weeks
There are several workouts that have been proven successful in developing biceps muscles for many athletes and fitness professionals. Most of them using a wide range of exercises and workout routines. However, you can add inches to your biceps fast through a series of short training sessions performed routinely once per week. All of which […]
High Volume Training For Muscle Growth
Professional gym trainers in their strength training have often stressed the vast benefits of consistently training twice daily to gain better results. Whilst this is a noble and most welcomed advice to the already initiated fitness enthusiast, the average beginner would not consider this as a feasible option to benefit from the rewards of this […]
Bodyweight Ab Workout to Build an Amazing Core
If you are serious about achieving your fitness goals it is time to focus on becoming a better version of yourself with these bodyweight ab workout exercises. You all know by now that we focus on core values, which is why today we will be discussing our bodyweight ab workout with you. True strength comes […]
Treadmill Workouts to Change up Your Routine
Sometimes seen as one of the most boring forms of exercise ever experienced. The treadmill offers a routine filled with countless and sometimes seemingly endless hours of just staring at the wall. As we begin to be overcome with this ultimate boredom we begin to wonder to ourselves, there must be something more to this. […]