Benefits of Stem Cell Therapy

Benefits of Stem Cell Therapy on an Aging Body

How Leucine Increases Protein Synthesis for Faster Muscle Growth

How Leucine Increases Protein Synthesis for Faster Muscle Growth

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Natural Bodybuilding Bulking Methods to Help You Grow Drug Free
Go on admit it, how many of you used to watch wrestling over the weekend or whenever, or films with The Rock, or Arnold Schwarzenegger and day dream one day having a physique just like theirs? A large number of you we’re willing to bet, and if so, then there’s nothing wrong with that at […]
The High Cost of Pro Sports
With time ticking out, the NFL and NBA came to an agreements that saved their respective seasons. And not too long ago, the NHL went through a lockout too. For most of us, we sit and wonder what these “overpaid crybabies” are all whining about? What is the high cost of pro sports? We look at signing bonuses of […]
Bench Press- The right way to perform it Explained!
The correct bench press technique is essential for upper-body muscle development. You can count it as one of the crucial basic lifts when you are strength training. In a gym, you will find a majority of lifters doing bench press in their own variation. This impactful and favorite lift is spotted in almost every men’s […]
Unilateral Training Exercises for Full Body Strength and Muscle Balance
Unilateral training doesn’t receive nearly as much love as it should. In fact, unilateral training such a crucial element of full body strength and muscle balance, yet so many people don’t even know what it is or how to incorporate it into their training effectively. Today, we’ll go over everything you need to know about […]
Cardio Workouts You can Do At Home
Cardiovascular training contrary to the traditional belief does not focus entirely on running aimlessly like a hamster on a wheel or performing numerous reps of a stair master exercised for hours while reading your favorite copy of your men fitness magazine. Rather the art of Cardiovascular commonly referred to as cardio training involves any training […]
Supersize your shoulders with these intense workouts!
If you want to focus on a shoulder workout, you should know about what the advanced training principles are. Hence you have a specific goal, you need to determine a routine for more optimal results. When it comes to accomplishing your fitness goal, everything matters, from the choice of the exercise to the sets and […]
Jumping Rope - One Jump Forward, Two Years Back?
Staying young and fit doesn’t mean you have to brutalize yourself at the gym. It can actually be fun and enjoyable if you choose the right activities. So if you’ve been looking for an excuse to ditch your time on the treadmill, may we suggest jumping rope? There’s something lighthearted about this fitness activity that […]
Exercises for Superhuman Strength
We have all heard of the occasional stories of persons suddenly reacting with seemingly superhuman strength during extreme circumstances such as a mother saving her child in the face of certain danger or an individual fighting to save their life when their existence is threatened. It has often been said the average gorilla possesses the […]
How to Prevent Side Stitches During Your Cardio Workout
Most people after and even during a hard run or cardiovascular workout are often plagued with an unbearable stitch or stomach cramp. Working out with a stomach cramp or side stitches is one of the most unpleasant experiences a person could ever experience. However there are ways to lessen the occurrence or even work through […]
30 Minute Chest Workout
For those of you who have a particular interest in the muscles in your chest, you may want to concentrate mainly on a chest workout. Whether it is due to time constraints or simply because you are focusing only on the chest many people would rather spend little time, say thirty minutes on a chest […]

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