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How Leucine Increases Protein Synthesis for Faster Muscle Growth

How Leucine Increases Protein Synthesis for Faster Muscle Growth

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5 x 5 x 5 Kettlebell Workout
The Kettlebell is a great tool that will give you a full body workout. One of the best workout benefits of Kettlebells is the cardio-vascular and anabolic systems that work together during exercises. Their popularity has risen over the last few years due to the exposure from professional athletes ranging from the NFL to MMA using […]
Golf and Weight Training
Anyone who has ever played 18 holes of golf will know very well that you need some type of endurance to be able to walk 18 holes and still keep your strength up. But combining effective weight training to improve everything from your core strength to your grip strength certainly can make a difference. It […]
Planning your Workout for your Body Type
There are many factors that influence what types of workouts you should do to reach your fitness goals. Gender, age, ability, etc. are all factors; however, one of the most important and perhaps most overlooked is body type. Yes, just because you and your buddy weigh the same and are the same height means in […]
Heart Rate Training for a Better Cardio Burn
The heart plays a vital role in our overall health as it serves in the transportation of blood and the necessary nutrients throughout our bodies additionally fulfilling a secondary role as a key ingredient to performing a successful training workout. Professional athletes and weightlifters during their training have acknowledged the necessity for maintaining a healthy […]
What is Tabata Training?
It is a known fact that cardiovascular exercise are specifically designed and implemented into workout routines to stimulate loss of fatty tissue, improve a person’s endurance and burn calories. Such exercises have included skipping, distance running, power walking or even cycling. These set of exercise workouts are categorically referred to as moderate intense training as […]
Kettle Bell Six Pack Workout
If you have a kettle bell handy you don’t really need much more than a little time to get a good workout that can shed fat and strengthen your core. Use this core strengthening kettle bell six pack workout to burn off those extra calories. Swing The kettle bell swing is a staple of kettle bell exercises […]
Top Glute Exercises to Build a Stronger and Better-Looking Butt
Glute exercises are not only meant for a better-looking rear but they also provide benefits like great posture and an increased bone density to name a few. Glute exercises help you with the better function of your body movements and work in conjunction with your core to provide a total body balance. Moreover, the Glute muscles group […]
Breaking Down Your Warm Up
Anyone who’s ever felt the stabbing pain that comes with being insufficiently warmed up for a workout can appreciate there is a real benefit associated with pre-workout preparedness. For that purpose, dynamic stretching is incredibly effective at minimizing muscle soreness as well as rushing blood (and oxygen) to the muscles you’re about to work. Additionally, […]
How to Trick your Body into an Exercise Routine
There are a number of ways that you can trick your body into an exercise routine and to get the best results you should do as many of them or all of them to get the best results. The first trick is your metabolism which is your body’s engine room that drives all the processors that keep […]
Add Miles to Your Running Training Plan
The typical beginner runner’s main goal is to maintain a constant workout thus allowing the body to familiarize itself with running. This is generally achieved by setting up a running training plan where you run anywhere between two to three days on a weekly basis and over a distance not exceeding 1 to 4 miles. […]

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