Healthy Protein Donut Recipe

Healthy Protein Donut Recipe | Diet-Friendly and Delicious

How Leucine Increases Protein Synthesis for Faster Muscle Growth

How Leucine Increases Protein For Muscle Growth

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Ninja Workout For Skinny Fat Guys
We all know my husband isn’t the only “skinny fat” guy out there. Some of you, yourselves, may be skinny fat guys, or you know someone close to you who is. But here’s the thing you may not know – any of you currently skinny, in-shape guys out there could quickly become skinny-fat guys if […]
Best Way To build Muscle For Over 40 Men Step by Step
You know what people say, 40 is the new 30, and in some cases, they’re absolutely right (in theory anyways). If you’re looking to build muscle, but feel that at 40 or older, you’re just too late, then think again here are some simple ways for muscle building over 40. How to build muscle over […]
Maintain Muscle Gain With Minimal Workout
Having achieved the desired muscle gain and obtaining the physique you’ve always wanted now leaves you with the added responsibility of maintaining this new body. Below are some of the successful techniques used by many fitness trainers and professional bodybuilders to maintain their physique. with a diet plan for gaining muscle eating the right foods […]
How To Measure Strength Deficit Why it's important
Before we dive into how to achieve bigger gains by deficit training it is essential that we first understand the meaning of the term strength deficit. What is strength deficit and how to conquer it Strength deficit in relation to weight training is generally observed as the amount of strength an individual can use at […]
Boxing Workout Routine Best Guide
There’s no doubt that the boxing workout routine is a rough and tough exercise that requires physical strength, endurance and extreme stamina. It’s no wonder why so many men including celebrities have taken interest into learning the moves of a prize fighter. They have bulging biceps, washboard abs and legs of steel and when it […]
Fitness routines How To Stay Committed
Back to my fitness routines and Oh… those first few days back at the gym. Is there anything more challenging? Rest assured the internal struggle between what you know is right and what you want to do is perfectly normal when beginning any new workout routine. Getting Started with your New Fitness Routine Fitness routines […]
Best Bodyweight Leg Exercises to Add to Your Workout
Bodyweight leg exercises are an important workout concept. While most workouts are primarily all about being able to develop power, speed and strength to perform major lifts. That is not enough to just perform the base or main movements. Why Bodyweight Leg Exercises are so important Considering that the base movements are compound. Therefore involving […]
Resistance Training Exercises For Beginners
One of the great mysteries in the fitness industry is whether the person training should focus on cardiovascular training, resistance workout exercises, or weight training in their quest for weight loss and muscle build. Top tips on how to use Resistance Training in combination with other methods While some powerlifters will often focus their training […]
How To Do The Perfect Burpee For A Full Body workout
If you are into fitness, you must surely know the importance of a perfect burpee! Fitness enthusiasts generally do various kinds of exercise to maintain their level of fitness. And a perfect Burpee exercise is a must on everyone’s list for good reason. The Burpee is challenging but not too difficult and also one of […]
How to Bench Press Twice your Bodyweight
There is no question about it if you can bench press twice your bodyweight you are certainly very strong. You will probably be very aware of the fact that in many different ‘man-circles’ this is a gold standard that is equivalent to running a mile in 4 minutes. Tips to bench press twice your bodyweight […]