how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Lifts to Pump up Your Deltoids

Deltoid Muscles Exercise to Pump up Your Lifts

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Best Supplements for Muscle Gain and Strength
Even if you have absolutely no interest in becoming a bodybuilder there are certain tips and tricks you can take from their lifestyle and dedication to help your own fitness pursuits. We received special access into the life of one natural bodybuilder as he laid out his training schedule and supplements for muscle gain. The training […]
Marathon Training Plan For Beginners
Running a marathon is a physical accomplishment of epic proportions, and one that will earn you eternal bragging rights. But having a marathon training plan involves more than just getting out there and running. Proper training can make the difference between failure and success. To train properly, you’ll need the following: Set a Reasonable Goal. This is paramount. […]
No gym At Home Workouts Plan Exercises
If the cost of a gym membership or setting up a home gym makes you not want to work out you have a good reason. An annual gym membership can run you $500 a year and to buy and a treadmill or elliptical can cost you easily a few thousand dollars. Added up over time […]
Callisthenic Exercises Training Plan
Even the most avid gym goer might not be able to afford the subscription to the local gym, or is required to travel excessively due to the nature of their job occasionally. Forcing them to train without the benefits of accessible weights. If you find your self in that category you should consider callisthenic exercises. […]
How to Burn Calories Fast Without Exercise
For the professional athlete or bodybuilder burn calories comes easily as taking an afternoon stroll. To the traditional gym goer burning calories means spending time at the local gym performing a series of workouts to maintain a healthy and fit physique. So what if you could burn calories fast without exercise would you try it. […]
Prowler Push Workout: Training Tips All You Nee To Know
In the fitness world today, The Prowler push has been increasingly becoming a dominant attribute used in the training routine of a large majority of professional bodybuilders and athletes. How to perfect the prowler push The prowler often referred to as difficult, efficient and highly effective is one of the best known conditioning devices used […]
Best Flat Abs Workout Exercise Sit-Ups
Most men when feeling a little flabby around the tummy areas immediately go into a flat abs workout frenzy focusing mainly on exercises such as the conventional sit-up, or stomach crunch. Experienced fitness trainers however through their continued exposure have found a number of available methods to get flat abs without the use of the […]
Best Leg Strength Training Exercises
Every balanced physique needs a good pair of stems to hold it up. The old days of the “frat boy” arms only workout are long gone, as everyone who is serious about building a great physique understands the importance of strong legs so you are able perform your leg resistance training exercises. You can even […]
Best Weight Lifting Tempo for Hypertrophy
Most men when deciding on a particular form of weight lifting wondering how many days to lift each week seldom consider the benefits of weight lifting tempo for hypertrophy training routine. You’ve probably seen guys training in the gym using a variety of different training methods mostly including rest period, sets, exercise selection and a […]
Russian Deadlift | Deadlift Weight Training
The Russian Deadlift exercise is a traditional barbell type of training used by many professional weightlifters and bodybuilders in the fitness industry today. This training has been used effectively to train the legs thus increasing core strength through the growth of muscle tissue. During the exercise, the arms are positioned in front of the individual […]