How to Deal with Stress the Healthy and Unhealthy Ways

Losing Fat with Diet vs. Exercise

Lazy Ways to Lose Weight

Ways to Lose Weight Without Losing Muscle

Lose Weight with the Nordic Diet

How to Stick to Your New Year’s Resolution

Beach Body Readiness

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Recreational Sports - Give Yourself a Sporting Chance
Are you interested in recreational sports? Did you play soccer as a kid? How about Little League? If so, you’re not alone. In fact, today, over 41 million American children participate in some sort of organized recreational sports. Recreational Sports for Adults Studies show that kids involved in sports are healthier, more confident, perform better […]
Micro Progression Lifting Techniques
Most men who are training to increase the amount of muscle that they have seem to easily fall into the trap of the ego where they are trying to lift the heaviest weight they can as fast as they can. We will be discussing a technique called micro progression lifting where you can guarantee long […]
Does Lifting Weights Increase Life Expectancy
You won’t need us to tell you just how beneficial and healthy it is for you to exercise, as the various health benefits and advantages are extremely well documented and extremely well known, considered common knowledge amongst most people. Now, as far as which forms of exercise are concerned, most people consider forms of cardio […]
How to Heal a Sprained Ankle Tips That Work Fast
So you are running along minding your own business when all of a sudden you step in a pot hole or misjudge the curb then OUCH! You roll your ankle! Part of being an athlete or working out on a regular basis is the risk of injury such as a sprained ankle. Early treatment can […]
The 5 Best Battle Ropes Exercises for Beginners
Battle ropes are popular in gyms. You must have seen those giant tough ropes. Also known as battling ropes, this workout tool is excellent for building lean muscle and muscle growth. Now, don’t get panicked about how to set up the battle ropes or how to use the battle ropes. This post is designed for […]
All you need to know about kinesiology tape to support your injured muscles
If you have ever suffered an athletic injury or muscle fatigue, then you probably know kinesiology tape. Moreover, these kinds of injuries or pains will be a hindrance towards your mobility and performance. Even in everyday life, dealing with injuries can require a physical therapist to help you to return to your previous state. A […]
Jump Rope Workout For Beginners
Staying young and fit doesn’t mean you have to brutalize yourself at the gym. It can actually be fun and enjoyable if you choose the right activities. So if you’ve been looking for an excuse to ditch your time on the treadmill, may we suggest jump rope? There’s something lighthearted about this fitness activity that […]
Weightlifting Mistakes You are Guilty of
Weightlifting is a staple in just about every man’s workout routine and a great way to stay in shape. It can be used to strengthen overall body muscle, and the end results you get to look really fit. There are several different types of weight training and sometime we make weightlifting mistakes. The two most […]
The Truth About Six Pack Abs
Getting six pack abs to show has now become a billion dollar industry because of the fact that people are able to convince the unsuspecting public that they are able to get abs by doing something special. six pack abs truth is that you cannot spot reduce and you cannot just lose fat on your […]
The 8 Best Shoulder Workout Exercise Training Routine
If you want to focus on a shoulder workout, you should know about what the advanced training principles are. You have a specific goal, you need to determine a routine for more optimal results. When it comes to accomplishing your fitness goal, everything matters, from the choice of the exercise to the sets and reps […]

How to Deal with Stress the Healthy and Unhealthy Ways

Losing Fat with Diet vs. Exercise

Lazy Ways to Lose Weight

Ways to Lose Weight Without Losing Muscle

Lose Weight with the Nordic Diet

How to Stick to Your New Year’s Resolution

Beach Body Readiness

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