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Spring Workout Guide
The season of Spring has traditionally been observed to produce its very own and unique effect urging people into a fitness frenzy to get in shape. Maintaining a Spring workout is a fun and easy way to get outdoors and train in the wonderfully warm weather to build muscle, improve performance and stay healthy buy […]
Six Pack Training
It has often been said that to get the perfect six-pack abs requires a vast amount of mental strength and dedication not just during training sessions at the local gym, but also by maintaining a healthy and proper diet. Before you consider reading any further you should be fully aware that successful training without having […]
Off Season Workouts – the Origins of Cross Training
Mention the words cross training and non-athletic types will either think you’re talking about footwear or that you’re simply not dedicated to a single fitness endeavor. Mention the same words to a serious athlete and you’ll have started an exciting conversation about sharing workouts, techniques and goals. The origins of Cross Training Cross training started […]
Is your Squat Form Damaging your Knees?
Your squat form can have a lot to do with the benefit you gain from the lift or if you are potentially setting yourself up for injury. Pain experienced in the knees after completing a training routine including squatting exercises does not mean that the exercise itself as suggested by many self-claimed professionals is in […]
Free Weight Exercises to Sculpt Your Abs
With the summer season almost here most men are turning their attention towards toning their muscles and sculpt their abs to begin showing off their six-pack as an embodiment of physical allure. Contrary to many beliefs flattening your stomach and build your abdominal muscles to carve out a sharp and perfect v-cut requires much more […]
Maintain Muscle Mass|Gain Muscle After 4o
As guys, we often indulge in a kind of manly denial when it comes to our age. We tend to think we’ll always be as healthy, strong and capable as we are right now. We also tend to minimize the little shifts in our bodies that tell us otherwise. Unfortunately, the cold hard truth is […]
Compound Movements and Muscle Gain
Sports science has now proven that when a muscle gets stronger it will get bigger. Your core muscle strength that you have in your body is directly proportional to the amount of muscle that you carry on your body. The bottom line is that you need to get stronger as fast as you can. What […]
Pneumatic Resistance Training Machines: Are they Better?
Everybody has their own preferences and likes and dislikes, it’s what makes us unique as humans, and what allows us to break free of that hive mentality, associated with animals and insects. Rather than collectively thinking in conjunction with one another, we think individually, and because of that, we’re unique. One person may like Chocolate, […]
The Prowler Push Workout
In the fitness world today, The Prowler push has been increasingly becoming a dominant attribute used in the training routine of a large majority of professional bodybuilders and athletes. How to perfect the prowler push The prowler often referred to as difficult, efficient and highly effective is one of the best known conditioning devices used […]
5 Swimming Workouts Tips Beginners Must ad to Training
Taking your workout to the pool is one of the best ways to get involved with a workout that you can continue for many years to come. The cardiovascular benefits of swimming workouts compare pretty evenly with running or jogging, but without the pounding to your joints. As well, because swimming workouts forces you to […]

How to Fight an Addiction During COVID-19

Lower Body Burn Workout

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