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how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Better Breathing Techniques to Fight Fatigue

Better Breathing Techniques to Fight Fatigue

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  • strength training with weight machine
    How To Use Weight Machines: Ultimate Beginner's Guide

    If you are looking to start strength-training workouts but are not an expert at free weights you can use weight machines during your workout session. The weight machine is nothing but an exercise machine mainly used for weight training which works with levers, cables, and pulleys as the main sources of resistance. Weight machines are […]

  • Weight Lifting - Weight vs Reps? Who Wins
    Weight Lifting High Reps Bodybuilding

    For years now we’ve been hearing people say if you want to bulk up, increase weight and reduce reps; and if you want to get lean to reduce weight and up the reps. Like a lot of fitness generalizations, this information is accurate, but incomplete. It’s true that lifting heavy weights with fewer reps breaks […]

  • Personal Plyometrics
    Plyometrics Exercises to Increase Explosive Power

    The extra “oomph” that comes from the explosive movements in plyometrics exercises can ramp up weight loss, build lean muscle, and increase strength and endurance. We’ll show you a few do-anywhere moves to incorporate plyo into your everyday routine.If you’ve read our previous articles on plyometrics and metabolic training, then you’re already aware of the […]

  • 10 Minute Bicep Blaster Workout
    Bicep Blaster Workout Routine Benefits

    22Toning bicep muscles and increasing muscle mass often requires the individual to perform a number of exercises based on resistance and training. This form of training however does not necessarily have to include the use of dumbbells or other weight- training machines. By utilizing your body weight you too can benefit from the effective results […]

  • How to find out your Adonis Index
    Adonis Index Workout How to find Your Index

    The Adonis Index is simply the golden ratio of an existing tape measure used to obtain the current shoulder-to-waist ration. This known ratio is often referred to by many professionals within the fitness industry as the Adonis golden ratio. Mathematically speaking the Adonis ratio is based on the comparison of any two existing characteristics that […]

  • Running
    Best Running Camps For Adults In The USA

    Themed running camps are often beloved by kids, but is it really worth going to one as an adult? You may feel that it is a waste of time and money. After all, if you are really into running, you probably already do what you will be doing at the camp, right? So why pay […]

  • Pros and Cons of Using Weightlifting Belts
    Are WeightLifting Belts Bad For You?

    Trainers aspiring to become professional powerlifters may ask the question whether they should wear a weightlifting belt. The typical response is usually met with a patronizing “no”, wholehearted “yes” or an apathetic “it doesn’t make a difference”. For many years the trend has experienced some noticeable differences in the practices of professional athletes. Powerlifters have […]

  • Spinning Class - A New Spin on Working Out
    Spinning Class Tips Beginners To Get in Shape

    You have probably seen the room full of stationary bikes at the gym with spinning class in full swing and been tempted to join. Even if you don’t have much experience with stationary bikes you should definitely consider mixing up your cardio workout with spinning. Spinning Class tips for beginners Spinning class is an intense […]

  • Weight lifting Sets and Reps
    Weight lifting Sets and Reps Guide

    We all get to the point when we need to start working out and planning our own workouts which is something that usually starts with all intermediate bodybuilders. Selecting the correct amount of weight lifting sets and reps to with each movement is vitally important if you want to keep growing muscle. Tips for choosing […]


  • Cold Weather Workouts to Stay Fit During Winter

    Up North, a lot of people talk about putting on a “winter layer” of weight. It’s a lighthearted way of saying we all have a tendency to put on extra fat when we can’t enjoy the outdoors as freely as we did during warmer months. Additionally, this is the time of year when holiday menus […]

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