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Making a Stand to Improve your Posture
Looking for simple ways to improve your Posture? With Summer parties and Outdoor Holiday events coming up, you can expect to spend a lot of time on your feet, which can get pretty uncomfortable the older we get. But it only takes a few simple adjustments to keep from walking around like the tin man […]
Spring Workout Guide
The season of Spring has traditionally been observed to produce its very own and unique effect urging people into a fitness frenzy to get in shape. Maintaining a Spring workout is a fun and easy way to get outdoors and train in the wonderfully warm weather to build muscle, improve performance and stay healthy buy […]
Delayed Onset Muscle Soreness - The Price of Fitness
Every guy experiences Delayed Onset Muscle Soreness pain the day after a really good workout, no matter how fit he is. Workout soreness can last several days, and can make you wish you never had to climb stairs, stand up, or bring your fork up to your face. But sometimes a slight twinge, a sharp […]
How to Avoid Injuries at the Gym
We’ve all been there, a sharp pain during an exercise or a dull ache long after we’ve left the gym; getting an injury during a workout can be painful and slow down the progress of a health plan, making it no fun for anyone. Luckily, there are ways to help avoid those kinds of situation […]
Core Training for Men over 40 Top 5 Ab Exercises
Alright, so you’re over 40. Listening to your body is not just optional, but mandatory. And whether you’ve been very active in the past, or are just starting out, remember this, core training is a crucial element of any good program, and you need to take the time to develop it properly. This is especially […]
Concentric Weight Training Principles
Most men involved in a routine weight training program have found that having some knowledge of the principles governing concentric contraction has provided them with an enhanced training experience and improved results during their weight training program. What is concentric weight training? Concentric weight training or “concentric contraction” happens when the muscle contracts as it […]
Exercises to Help Build a V Taper
Ever notice how guys, who train, always seem to have wider backs? Backs which seem to resemble a V shape. This is known as a V taper, and helps to really make a physique extremely aesthetically pleasing. It’s referred to in this manner, because not surprisingly, it resembles a V shape, rather than just looking […]
Are you Overdoing Your Cardio Workout?
When it comes to getting results from your cardio workout it is all about intensity and consistency. This is something that has now been scientifically proven by studies which have shown that if you follow up an intense cardio exercise with another workout like lifting weights, the second workout suffers and the intended muscle gains […]
Training Tips for Stronger Pecs
The upper chest has been generally an area of neglect by most men when training to develop stronger pecs. Many professional bodybuilders and weightlifters however have discovered that the flat bench is one of the more effective means to successfully improve muscle mass within the upper chest area. Top Tips to build stronger pecs Mix […]
Why You get Lightheaded Following an Intense Workout
As the general population of the world appear to be getting larger around the midriffs, and more and more unhealthy as days go by, the world finally appears to be waking up to the dangers associated with being unfit and out of shape, which is why more and more people are being encouraged to lead […]

How to Fight an Addiction During COVID-19

Better Breathing Techniques to Fight Fatigue

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