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  • Lower Body Burn Workout
    Lower Body Burn Workout Exercise

    So often you see lifters focusing only on their upper body when they hit the weights at their local gym. Which is unfortunate because lower body exercises to burn fat are essential for a muscular physique, unless you want to have bulging biceps and toothpick legs. For a total body workout you need to spend […]

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    Why First-Aid Training for Personal Trainers is a Must

    Thinking about becoming a personal trainer? There is much more to it than learning how to lift heavy weights and the difference between HIIT and a good circuit. No matter why you are entering the world of personal training, you need to also learn basic First-Aid Training for Personal Trainers. Importance of First-Aid Training for […]

  • What is Tabata Training
    Tabata Training High Intensity What is it?

    It is a known fact that cardiovascular exercise are specifically designed and implemented into workout routines to stimulate loss of fatty tissue, improve a person’s endurance and burn calories. Such exercises have included skipping, distance running, power walking or even cycling. These set of exercise workouts are categorically referred to as moderate intense training as […]


  • Cold Weather Workouts to Stay Fit During Winter

    Up North, a lot of people talk about putting on a “winter layer” of weight. It’s a lighthearted way of saying we all have a tendency to put on extra fat when we can’t enjoy the outdoors as freely as we did during warmer months. Additionally, this is the time of year when holiday menus […]

  • Weight Training Workouts for Tall Men
    Weight Training Workouts Tips for Tall Men

    Workouts for tall men. The traditional weight training room has occasionally been referred to as the most feared room to the tall individual training. This is primarily due to the fact that for such individuals to complete their training routines requires stretching themselves at often cumbersome angles to obtain the correct posture. This incorrect positioning […]

  • Delayed Onset Muscle Soreness - The Price of Fitness
    Delayed Onset Muscle Soreness Treatment

    Every guy experiences Delayed Onset Muscle Soreness pain the day after a really good workout, no matter how fit he is. Workout soreness can last several days, and can make you wish you never had to climb stairs, stand up, or bring your fork up to your face. But sometimes a slight twinge, a sharp […]

  • Different Workouts for Different Men
    Best Workouts for Different Body Types

    Not all men are created equal. This statement is also true in the fitness arena. For some men no matter how much you work out you will never have that six pack stomach or be able to bench your body weight. There is absolutely nothing wrong with that. What you can do is focus on […]

  • Understanding Back Injuries
    Back Injuries: Common Pain from different types of injury

    When you have a back injuries it feels like your whole body hurts. Sometimes it’s a dull ache, other times it feels like an electric shock running down your spine, but it is always an unwelcome pain. understanding back injuries can be tricky some times. Whether your pain lasts for a few days, a few […]

  • Training Tips of Champions
    Exercise Training Tips You Should Add to Your Routine

    There is a vast amount of information one can find with respect to specific exercise training tips of champion to successfully build stamina, muscle mass, flexibility and even weight loss and workout motivation. However the truth is, there is no magic formula available to attain the set goals to improve a person health and strength. […]

  • Modified Lifts for Shoulder Injuries
    Common Shoulder Injuries: Tips on how to Modified Lifts

    For those who suffer from common shoulder injuries, finding the right recovery is vital before you can lift at full capacity. Most fitness professionals are generally accustomed to performing their weight training routines using a standard technique. Allowing them to achieve the maximum results possible in the shortest possible time. Some of the more common […]

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