How to Fight an Addiction During COVID-19

How To Maintaining Workout Intensity: For More Strength

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Fun Fat Burning Cardio Ideas
There is a common problem amongst fitness fanatics; with the majority of us men tending to focus on resistance training and shying away from cardio but then wonder why our fat loss goals have halted or become non-existent. Many people see cardio as a chore and boring, with little stimulation but high amounts of monotony. […]
Get Ripped with the Weight Circuit Workout
They have names like Crunch and Pumped and Rockhard. Some have aerobics and yoga. Others have swimming pools and spinning rooms. Every gym out there seeks to appeal to a certain type of patron… and so it’s not surprising that each one is just slightly different. But one thing they all seem to have in […]
Free Weights at Home – What Do You REALLY Need?
Unless you’ve got a basement, large garage, or spacious extra bedroom designated for exercise, space is likely a big factor in the equipment you choose to purchase for use at home. A weight system or free weights set are some of those tricky purchases that can seem like a small investment at the store but […]
The Heavy Leg Day Workout
Building big muscular legs is not the easiest thing in fitness or bodybuilding, but at the same time it is not impossible. The program is composed of the following 5 exercises for leg day workout: Back Squats The back squat is an exercise that will develop the quads, hamstrings and the glutes, but it will […]
Reasons Why You Aren’t Gaining Muscle
To gain muscle a person needs to be able to go the distance and see the process to the end, and sometimes that process can take a while. If you aren’t doing it right or you are too impatient your goal of gaining muscle can go slow or stop all together, making it seem like you’re running […]
Creating your own High Definition Fat Loss Workouts
Any athlete or fitness fanatic will tell you that the foundation of getting any results from your fat loss workouts happens in the kitchen. You need to be eating correctly and drinking at least 8 glasses of water a day if you want to get results from your hard workouts. Here are some proven fat […]
The Kettlebell Decoded
Have you ever noticed an unusual looking handled cannonball sitting in the corner of your local gym. Or maybe you’ve even seen someone swinging it back and forth and wondered to yourself, what it is that? Well stick around as we are about to introduce you to one of the best known gym-tools to provide […]
5 Curl Exercises for Bigger Guns
Cranking out curls for the girls can actually come in many different forms. There are a lot of subtle nuances to how you hold the bar, position your arms and hands, and which direction your palms are pointing that make up different types of curl exercises. Here’s 5 curl exercises to help build bulging biceps. […]
How to Strengthen Your Weak Spots
On the road to physical perfectness the average fitness enthusiast will begin their quest to build themselves to a solid rock chiseled proportional physique much to the appeal of just about everyone he comes into contact with. However time spent at the local gym will often prove that there are some body parts which simply […]
How To Improve Your Posture: For a Healthy Back Pasture
Looking for simple ways to improve your Posture? With Summer parties and Outdoor Holiday events coming up, you can expect to spend a lot of time on your feet, which can get pretty uncomfortable the older we get. But it only takes a few simple adjustments to keep from walking around like the tin man […]

How to Fight an Addiction During COVID-19

How To Maintaining Workout Intensity: For More Strength

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