how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Workout Intensity: How To Maintain It For More Strength

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4 Quick and Easy Treadmill Workouts for Weight Loss
The treadmill for some may feel monotonous and boring. However the treadmill offers a routine filled with countless and sometimes seemingly endless hours of just staring at the wall. As we begin to be overcome with this ultimate boredom we begin to wonder to ourselves, there must be something more to this. The good news […]
Hand Grip Strength Exercises Training Tips
Over the years there have been many arguments about the truth of hand grip strength exercises training. There are those who say that it is genetic and there are those who say that training for an increased strength in your grip not only makes you proportionally stronger but indicates your overall body strength that you […]
Health And Еxеrсiѕе Tiрѕ Tо Enhance Your Fitness
Health and Еxеrсiѕе Tiрѕ may seem a dime a dozen these days. However, Sееn аgаinѕt thе bасkgrоund оf mоdеrniѕаtiоn аnd tесhnоlоgiсаl advancements which add to our sedentary lives and keep us indoors for longer amounts of time. Thе ѕignifiсаnсе of maintaining уоur bоdу аnd mind has gаinеd аn unрrесеdеntеd аmоunt of importance and attention today […]
Barefoot Running Shoes - The Method Behind the Fad
You’ve seen them on guys and girls at the gym. Perhaps you even own a pair yourself. Barefoot running shoes (like those from Fila and Vibram) are meant to enhance the natural gait, balance and pressure of the body and feet. The craze is based on research from a century ago that showed naturally barefoot […]
Weekend Warriors Workout Pros and Cons
Most people who have a regular day job that forces them to sit at a desk in front of a computer monitor for most of the day and then with other family related responsibilities, the gym may not be an option during the week. However as soon as the weekend begins to turn the corner, […]
Starting Strength Program Beginner's Guide
The Starting Strength Program (SS) is a book written by Mark Rippetoe and as the name implies, it’s a program to get people started in strength training. The book is highly recommended by a lot of strength coaches and all you need to do is read a few of the comments and you will see […]
Tabata Training High Intensity What is it?
It is a known fact that cardiovascular exercise are specifically designed and implemented into workout routines to stimulate loss of fatty tissue, improve a person’s endurance and burn calories. Such exercises have included skipping, distance running, power walking or even cycling. These set of exercise workouts are categorically referred to as moderate intense training as […]
Power Lifting Or Weight Training Which Is Better
There is a big difference between training with weights to increase the amount of muscle that you have and power lifting in order to increase the strength that you have so that you can lift a heavier weight. The mind-set is different and the training is different. Is power lifting or weight training best to […]
Fat Burning Exercises You Should Add to Your Workout
There are myriad methods to get your body’s metabolism rolling and burning fat more efficiently. It doesn’t matter so much what fat burning exercises you do, as much as how you perform those exercises. We are going to talk about some basic principles and exercises that will turn your body into a fat burning machine. […]
Boot Camp – Max Power Lifting for men
The US armed forces know a thing or two about transforming everyday citizens in to lean, mean fighting machines. Now thanks to mensfitclub.com you don’t have to enroll with the military to try your hand at Boot Camp and train like the roughest and toughest in the land. As we bring you our Boot Camp […]