how to start a fitness routine

How to Start a Fitness Routine and Stick with It

The Fashion Checklist: A Man’s Guide to Quick and Easy Fashion

The Fashion Checklist Guide For Men

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Callisthenic Exercises Training Plan
Even the most avid gym goer might not be able to afford the subscription to the local gym, or is required to travel excessively due to the nature of their job occasionally. Forcing them to train without the benefits of accessible weights. If you find your self in that category you should consider callisthenic exercises. […]
Heart Rate Monitors to Enhance your Level of Fitness
Heart rate monitors can be an invaluable tool for athletes. A quality heart rate monitor can accurately gauge the intensity of your workouts. Having this simple tool can help you understand how effective they are and how much progress you’re making. In order for your workouts to be effective, you have to continually challenge yourself. […]
The Best Fitness Plan: Tips that All Men Should Live By
Sticking to a fitness plan is quite challenging, but that is how you keep marching forward and grow. As another year is knocking the doors what best time to adhere to your fitness plan than now? With new year, new me, getting back in shape and following healthy habits should definitely be on your list. […]
Top 5 Benefits of Pilates The Science Behind it
One of the most essential forms of physical workout is Pilates. These classes can be intimidating for beginners who are new to the physical activity world. However, this type of workout comes with an amazing list of benefits for your entire body. Pilates, will improve your posture, bodily alignment, and give you an amazing core […]
Best Abdominal Exercises To Get Your Six Pack
Every man wants a glory “six pack” that women just drool over and men get green with envy over, but sometimes acquiring those fable abs isn’t as easy as you’d hope. Getting truly defined and toned abs isn’t just about doing a thousand abdominal exercise sit ups, it’s about doing the right combination of exercises […]
Chest And Triceps Workout For Beginners
Most fitness experts will tell you that the barbell bench press is the best exercise for developing the pectoral muscles to achieve a well-defined chest. This however is not 100% accurate. Bodybuilders when building the chest and triceps muscles strongly recommend against training aimed at focusing solely on the bench press exercise as a primary […]
What's Your Workout Excuse for Not Working Out
Excuses are like asses, we all have them, so what’s your workout excuse for not working out. While I certainly won’t deny that I like looking good and that I care about my appearance, it’s not the only reason I hit the gym. Yeah, I have to be super critical about the way my body […]
Common Weight Lifting Injuries Tips
If you are someone who is specifically training on a regular basis in order to gain more muscle and even possibly lose more fat then you need to be aware of the importance of doing the correct form when you are training and avoid common weight lifting injuries. Good form is the use of slower […]
Learning To Swim Beginners Guide Instructions For Adult's
Summer is on the way and that means beach fun and pool parties… all are fantastic reminders that swimming isn’t just fun learning to swim is a vital skill with the power to keep you healthy safe and fit. Yet, even those who claim to be “strong swimmers” often have much they can improve about […]
Heat or Ice For Lower Back Pain What Works
Low back pain is something of common concern that all types of people experience at one point of life or another. It can be brought on from simply bending over, poor posture, lack of flexibility or countless other issues. Low back pain is actually one of the most common problems most people are plagued with […]