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Intensity Techniques – 1 ½ Reps
When it comes to lifting weights it’s important to use different techniques to increase your intensity in your routine, Here is one highly effective technique you may not have heard of (or at least isn’t as popular as the supersets or dropsets). They are called “1 ½ Reps”. 1 ½ Reps are easily explained Let’s […]
How to build an X-Shaped Body
Professional bodybuilders and fitness enthusiasts are constantly finding new and innovative ways to structure their training for fat burning and muscle gain through a number of implemented strategies geared towards training efficiency in the shortest possible time often improving their skill and potential in their primary lifts with the coveted goal to build the perfect […]
5 Best Dumbbell Chest exercise for big chest muscles
You don’t need much to make your shirt buttons pop, find yourself a dumbbell exercise workout and you are good to proceed. It is a common sight spotting queue in your gym around the bench every Monday, isn’t it? Bench press and push ups often come first in our mind when we think of chest […]
Best Body Beach Ready Exercise Program
With the summer beach season almost in high gear you’re probably thinking of new and innovative ways to make your gym time more productive to achieve the perfect beach body so you can earn those jaw dropping stares from all the ladies. Well if you’re ready to get your body beach ready you need to get […]
Classic Exercises That Add to Your Workout
You’ve probably heard that old and popular phrase which states that “the best things in life get better with age”. Well classic exercises like many of the fine wines enjoyed today are often viewed as a vintage form of training by many professionals within the fitness industry. Classic Exercises to Add to your Workout Jump […]
Benefits of Joining a Running Club
There are two types of men in this world- those who like to run and those who don’t. Scientists would have you believe that it is in our nature to run and there is plenty of evidence to prove this. Unfortunately for a lot of guys that workout, running is seen as the enemy because […]
How To Do V Sit Ups For Beginners: Perfect Abs Exercise
Men who are hard gainers will often find that although they exercise regularly they are still unable to reduce their excess stomach fat even though they practice the v sit-up. This difficulty in fat loss around these areas are primarily due to the fact that fat existing around the stomach areas is much harder to […]
Box Squats: How To Do Box Squats The Right Way
Box Squats is the exercise you need when you want to build explosive power. Squats are generally the favorite exercise of many people, and the box squat is a popular variation. Many people also carry out box squats with dumbbells. It is in fact for people who are looking forward to a powerful workout and […]
Gym Etiquette Rules: Don't Drop your Weights or...
If you happen to go to the gym at a day and time when very few people are there, you have little to worry about as far as gym etiquette goes, other than generally picking up after yourself and keeping things clean. Tips to Keeping the Proper Gym Etiquette However, gyms are often crowded, with […]
Burpee Workout Routine: The Ultimate Program
Burpee workout are an exercise that gets the whole body moving and only requires your own bodyweight as the catalyst for working up a sweat. We will discuss the ultimate burpee workout routine. Doing burpee workout is really about cardio but also building your shoulders, chest, glutes, thighs, and core as well as increases your […]