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Are You Guilty of these Common Weightlifting Mistakes?
Weightlifting is a staple in just about every man’s workout routine and a great way to stay in shape. It can be used to strengthen overall body muscle, and the end results are you get to look really fit. There are several different types of weight training. The two most common types are weight lifting […]
Fitness Trackers: The Top Picks For Men To Choose From
Men have found another wearable for their wrist after smartwatches which is the fitness trackers. You can consider them as a reasonable alternative to the smartwatches. It is nothing but a device that provides you with various uses. You generally use it to track and monitor your sleep, heart rate and the steps you take […]
Recreational Steroid Use
In today’s world, it is not just elite athletes who use Anabolic Steroids. In fact, an extremely wide range of individuals from many different occupations and backgrounds use steroids recreationally for cosmetic purposes. The Dangers of Recreation Steroid Use For many young men (and many older men as well) the prevalence of attractive, muscular and […]
The Pre Party Workout to Look Ripped Before you Go Out
Some guys swear by doing 20 pushups as their pre party workout to look ripped before heading out for the evening. Others won’t leave the house without hanging from their inversion bar and doing some full body reverse crunches. The reason being they believe it helps them to look “more ripped” than if they’d just […]
The V Sit-up Workout
Men who are hard gainers will often find that although they exercise regularly they are still unable to reduce their excess stomach fat. This difficulty in fat loss around these areas are primarily due to the fact that fat existing around the stomach areas is much harder to shed than the normal layers of fatty […]
Periodization Training to Avoid Training Plateaus
After a period of weeks or months of dedicated grinding in the gym you find all of a sudden that the law of diminishing returns has taken a stranglehold of your progress and you have all but completely plateaued. What is periodization training and does it works? You press and press but each week the […]
How Much Cardio Exercise Should You Do?
Many people value cardio exercise for its huge influence on heart and lung health. There is, no doubt, the big question of how much cardio is necessary. I often hear people ask, “How much cardio should I do per week?” “How long should I do cardio to burn fat?” “How much cardio should I do […]
Workout Like a MMA Fighter
Training recognizing the use of mixed martial arts is increasingly becoming a popular novelty widely used in the fitness industry today by a vast amount of beginners and professional athletes. Recognizable fighters such as world renowned Anderson Silva, Georges St-Pierre, and Chuck Liddell are known for their lean, mean well-toned body physiques allowing them to […]
Swimming - Swim Gym Time
Taking your workout to the pool is one of the best ways to get involved with a workout that you can continue for many years to come. The cardiovascular benefits of swimming compare pretty evenly with running or jogging, but without the pounding to your joints. As well, because swimming forces you to keep yourself […]
Get Flat Abs Without Sit-Ups
Most men when feeling a little flabby around the tummy areas immediately go into a workout frenzy focusing mainly on exercises such as the conventional sit-up, or stomach crunch. Experienced fitness trainers however through their continued exposure have found a number of available methods to get flat abs without the use of the traditional sit-up. […]

How to Fight an Addiction During COVID-19

Prostate? Or Other Problem?

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