how to start a fitness routine

How to Start a Fitness Routine and Stick with It

The Best Ways to Measure Weight Loss Success

The Best Ways to Measure Weight Loss Success

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Best Medicine Ball Workouts Routine For Beginners
Using only an eight pound medicine ball for an entire body workout doesn’t generally appeal to the average gym-goer. However it should be noted that this routine is the very program used by University of Northern Carolina coach by the name of Jonas Sahratian. He used it to bring the popular Tar Heels basketball program […]
Rules Of The Gym Workout The Cardinal Rules
If you go to a gym or fitness center you are part of a community of people who gather to workout at the same location and the rules of the gym are important. Therefore you sometimes must deal with difficult or demanding people however there are cardinal rules of the gym you should always follow […]
Sleep Deprivation Effects on Fat Loss and Muscle Gain
Bodybuilders have known for the last fifty years that part of avoiding the problems of over-training is done by sleeping correctly. sleep deprivation and effects fat loss muscle gain are an issue that many lifters simply overlook. It’s no wonder that on average man today in this fast paced world sleeps less than the average […]
The Split Squat - How to Incorporate it in Your Workout
The split squat exercise is a powerful leg exercise which aims to tremendously improve leg muscles and their strength. It is also called the Bulgarian split squat or single leg squat. Even though it uses both legs is called a single leg exercise. It is a very simple yet powerful exercise to incorporate in your […]
Circuit Training: The Perfect Workout Routine
Circuit training is popularly seen as the average workout program combining fitness training with a cardiovascular workout. The circuit training exercises utilizes a method involving weight or resistance training to effectively achieve the maximum workout within the shortest time possible. How Circuit Training can take you to the next level Highly recommended for people who […]
How To Get Rid Of Love Handles With Exercises
Anyone will tell you to remove Love handles are a problem even for some of the most muscular men. There are many amateur bodybuilders walking around with huge pecks, massive biceps, and giggly love handles. It is a mix that just doesn’t seem right. The good news is there are some simple love handles workout […]
Risks and Benefits of Anabolic Steroid use to Build Muscle
In today’s world, it is not just elite athletes who do anabolic steroid use. In fact, an extremely wide range of individuals from many different occupations and backgrounds use steroids recreationally for cosmetic purposes. The Dangers of Anabolic Steroid Use For many young men (and many older men as well) the prevalence of attractive, muscular […]
How To Get Bigger Pecs With These Training Tips
The upper chest has been generally an area of neglect by most men when training to develop stronger pecs. Many professional bodybuilders and weightlifters however have discovered that the flat bench is one of the more effective means to successfully improve muscle mass within the upper chest area and build a stronger pecs. Top Tips […]
Best Running Camps For Adults In The USA
Themed running camps are often beloved by kids, but is it really worth going to one as an adult? You may feel that it is a waste of time and money. After all, if you are really into running, you probably already do what you will be doing at the camp, right? So why pay […]
Knee Braces For Working With Injury
ACL, MCL, cartilage, meniscus, patella, and dozens of other moving parts – no wonder knees are so easily injured. Whether you are a long-time sufferer of knee pain or you’ve noticed less stability in your sports and fitness activities, a knee brace might be a smart way to prevent lasting damage to the joint. Similarly, […]