how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Medicine Ball Workout

Medicine Ball exercises For Strength And Conditioning

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Common Shoulder Injuries: Tips on how to Modified Lifts
For those who suffer from common shoulder injuries, finding the right recovery is vital before you can lift at full capacity. Most fitness professionals are generally accustomed to performing their weight training routines using a standard technique. Allowing them to achieve the maximum results possible in the shortest possible time. Some of the more common […]
Celebrity Workouts to Get Ripped for the Big Role
Celebrity workouts leave us spellbound. With impressive results, well- jacked, ripped and diced physiques, these movie stars have raised the bar for fitness. Their charismatic personality and well-carved physique certainly help them in landing big roles. Have a look at the best Celebrity Workouts Let’s go through some of the celebrity workouts listed below. Read […]
3 Exercises To Keep Healthy Knees Reduce Pain
Maintaining healthy knees can help you stay active well into your golden years. The sounds of knee pain and aching joints (Creak. Crack. Pop) can be almost as embarrassing as the lack of mobility and painful expressions they force upon you. For most of us, this starts in the knees – the workhorse joint for […]
Best Foam Roller Exercises For Full Body Stretches
Exercises using a foam roller have often been referred to by many fitness professionals as one of the best soothing deep level massage a person could ever give themselves. This art of muscular massage, observed in foam rolling is accomplished by the individual rolling the firmly used foam over the calves, back and thighs loosening […]
lower split training Workout Exercise
Upper and Lower body split training has often been referred to by many within the fitness industry as one of the most credible forms of training performed within a single workout session. What is Split Training? The typical upper and lower split training session generally requires the person training to focus on a series of […]
Can Your Socks Really Improve Performance?
Footwear is an essential piece of equipment for nearly all fitness activities. Yet, most people stop after they’ve purchased shoes, skates, skis, etc. We can’t say we blame them – after dropping a few hundred bucks it’s only natural to assume you’re done. In actuality, the socks you wear also play an incredibly important role […]
Arm Workout for Mass Old School Style
The first thing that needs to be said when talking about old school arm workout for mass methods is the amount of times that you train a body-part if you want to put on muscle. Without getting into a scientific argument about recuperation, over-training and muscle physiology you simply cannot build muscle by training it […]
Best Curl Exercises for Stronger and Bigger Guns
Cranking out curls for the girls can actually come in many different forms. There are a lot of subtle nuances to how you hold the bar, position your arms and hands, and which direction your palms are pointing that make up different types of curl exercises. 5 curl exercises for bigger guns to add to […]
The Best Cardio Machines for Maximum Calorie Burn
Ask anybody, if they’re happy with their body and how they look, and most will reply with an emphatic “NO”. All over the world, there are people struggling to lose weight with a cardio exercise Machines and feel great about themselves as a result. Recently there have been surveys conducted in which the participants were […]
Rope Exercise Workout Cardio Benefit
The basic training routine like every other aspect of lifestyle requires some degree of change to breath new life and interest to stimulate the workout for the individual, advanced and even professional fitness enthusiast. As such it is often suggested to incorporate various and unconventional techniques into the training routine like rope exercise to restoring […]