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MMA Ultimate - Fighter Workout For Men
If you have ever watched a MMA fight you know without a doubt that these guys are lean mean fighting machines. The fighters achieve those chiseled bodies and intense strength and power through discipline, mental toughness and grueling workouts. Most importantly, we have their secrets here to share with you. This MMA Ultimate Fighter Workout […]
Lifting Tips for Hard Gainers
Hard gainers are often recognized as individuals who by training on their own find it extremely difficult to increase their body mass and muscle growth using traditional methods of weight training. This is primarily due to their failure to implement the proper training techniques, in addition to their lack of consistency of the workout and […]
Running Workouts and Training for a Marathon
Running a marathon is a physical accomplishment of epic proportions, and one that will earn you eternal bragging rights. But training for a marathon involves more than just getting out there and running. Proper training can make the difference between failure and success. To train properly, you’ll need the following: Set a Reasonable Goal. This is paramount. […]
Tips to Improve your Workout Intensity
Regardless of your respective training methods and desired goals set within your exercise program if there’s anything you should pay close attention to, it is to keep your workout intensity at a constant level. Top tips to pump up your workout intensity Optimum muscular build will never be realized unless your training workout reflects a […]
The Standing Ab Workout
If your ab workout doesn’t provide you results or if you are just bored with it, you should try our standing ab workout. This training routine will work the ab muscles from different angles and with various contractions, things which will help you develop the abs size and strength. The standing ab workout is developed […]
Micro Progression Lifting Techniques
Most men who are training to increase the amount of muscle that they have seem to easily fall into the trap of the ego where they are trying to lift the heaviest weight they can as fast as they can. We will be discussing a technique called micro progression lifting where you can guarantee long […]
Rest Pause Training for Max Muscle Gain
Rest pause training is one of the few methods of training capable of blending linear periodization with auto-regulation. It is commonly observed as the successful breakdown of one exercise set into a number of subsets recognizing a short rest period between each subset. Relative to the frequency of the exercise and the set goals of […]
The Muay Thai Workout
The word “Muay-Thai” when translated to the English language effectively means the art of Eight Limbs, or Thai Boxing. The sport has often been referred to as one of the most brutal combative stand-up martial arts sports using a combination of powerful kicks, and punches using the feet, elbows, knees and even the forehead. Top […]
Pro Golf Skills Challenge - The Swing Shift
Several years ago, MLB slugger Mark McGwire participated in the ADT Golf Skills Challenge – a pro-am event for things like longest drive, best putt and the like. And while McGwire went out to simply have a good time at a sport he loves, he ended up beating several well-known pros, including Greg Norman, at […]
The Soccer Legs Workout
For a professional soccer player to perform at his maximum potential a strong well conditioned body is a must. In particular there is a large emphasis on strength training leg exercises aimed to strengthen their lower bodies resulting in some seriously muscular soccer legs. Workout tips to get those muscular soccer legs like the pros […]

How to Fight an Addiction During COVID-19

Medicine Ball Workout

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