Healthy Protein Donut Recipe

Healthy Protein Donut Recipe | Diet-Friendly and Delicious

Medicine Ball Workout

Medicine Ball exercises For Strength And Conditioning

Medicine Ball Core Strength Training

Best Medicine Ball Core Exercise Strength Training

Load More Articles

Popular News

Sleep Deprivation Effects on Fat Loss and Muscle Gain
Bodybuilders have known for the last fifty years that part of avoiding the problems of over-training is done by sleeping correctly. sleep deprivation and effects fat loss muscle gain are an issue that many lifters simply overlook. It’s no wonder that on average man today in this fast paced world sleeps less than the average […]
How to Fix Muscle and Strength Imbalance
Is one of your biceps bigger than the other? What about your triceps? Quads/legs? Odds are that, even if you are one of those lucky genetic freaks, one of them is usually bigger than the other. Most of the time, a muscle imbalance is barely noticeable on people. However, there is the exception to every […]
High Intensity vs. High Volume: Strength Training
The question of high intensity vs. high volume strength training has been a recurring topic for debate between fitness professionals within the industry for a number of years. There has been the age old belief that, the heavier the weights lifted, the more muscle mass a person will gain. However, as time goes on and […]
Whole Body Vibration Before And After Training
Products involving vibration training which have often claimed to increase our health, build strength and improve performance without requiring any real effort warrants us to have a long, close and hard look. What is Vibration Training and How can it work for you? Back Injuries Nonetheless there has been numerous studies supporting the use of […]
Delayed Onset Muscle Soreness Treatment
Every guy experiences Delayed Onset Muscle Soreness pain the day after a really good workout, no matter how fit he is. Workout soreness can last several days, and can make you wish you never had to climb stairs, stand up, or bring your fork up to your face. But sometimes a slight twinge, a sharp […]
How To Get Rid of Man Boobs with These 5 Exercises
All men can appreciate a nice set of breasts as long as they don’t belong on your own chest. How to get rid of man boobs If you have man boobs you are already aware of all the jokes and the reluctance to sport a bare chest. Due to the increase in obesity many men […]
4 Full Body Exercise Workouts that Torch Fat
The typical health physician will often recommend that their patients involve themselves in some form of activity consisting of at least 30 to 45 minutes of moderate to intense exercise to torch fat and improve their cardiovascular function and health. Individuals who have been known to perform an exercise workout two to three times on […]
How to Increase Strength and Stamina Naturally Exercise
Men who are often characterized as hard-gainers occasionally suffer from reduced range of motion often referred to as ROM and muscle stiffness after completing their training exercise because they don’t have increase strength and stamina. Top tips to increase strength and stamina Professional trainers when selecting a proper workout for their respective clients will often […]
Weekend Warriors Workout Pros and Cons
Most people who have a regular day job that forces them to sit at a desk in front of a computer monitor for most of the day and then with other family related responsibilities, the gym may not be an option during the week. However as soon as the weekend begins to turn the corner, […]
Metabolism Boosting Workouts Plan
Most effective way to increase your current rate of metabolism boosting is through metabolism workout and maintaining a proper diet. While cardio training provides a considerable increase in the metabolism of the exerciser this method of exercise is rarely considered as a solitary method of training as many individuals tend to lose a significant amount […]