creatine alternatives that you haven't heard of

Creatine alternatives that you never heard of

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10 Minute Bicep Blaster Workout
22Toning bicep muscles and increasing muscle mass often requires the individual to perform a number of exercises based on resistance and training. This form of training however does not necessarily have to include the use of dumbbells or other weight- training machines. By utilizing your body weight you too can benefit from the effective results […]
What's Your Excuse for Not Working Out at Least Once a Week?
Excuses are like asses, we all have them, so what’s your excuse for not working out. While I certainly won’t deny that I like looking good and that I care about my appearance, it’s not the only reason I hit the gym. Yeah, I have to be super critical about the way my body looks when […]
Using the Overhead Press for Complete Upper Body Strength
The Overhead press until 1972 was actively recognized as one of the main activities in Weightlifting competitions. Professional bodybuilders and weightlifters were seen competitively arching their backs to press heavier weights overhead. This tendency made scoring of athletes a difficult task for the presiding judges which resulted in the Overhead press being completely removed from […]
Top Weight Loss Apps that Can Help You Shred Your Diet
Weight Loss Apps are extremely beneficial. Infact, it is your very own trainer on your mobile. Firstly, they offer workout suggestions and help keep track of your calorie intake. These apps aids also promote weight loss making one aware of their lifestyle and habits and much more. Infact, if you are looking for a self-motivator, […]
Best Workout for Skinny Guys to Build Muscle
Being a skinny guy doesn’t mean you can’t pack on a nice set of toned muscles, luckily for you we have the best workouts for skinny guys that will give you hope. Are you a fan of bodybuilding? Perhaps you’re a football fan, or even a fan of basketball and soccer? What do all of […]
Maintaining Workout Intensity
We’ve reached the point in a couple of sports seasons where leaders emerge and lesser teams have to dig deep to find additional strength. In baseball right now, The Cards and Rangers are in a back and forth series in the NLCS. In college football LSU and Alabama came off of very decisive victories over Auburn and Tennessee, […]
How to not lose motivation in your fitness journey?
If you have recently started on a journey of fitness transformation to lose motivation is a common problem. In fact, even the seasoned exercisers go through this phase. But if you want to remain fit throughout the year discipline is the key. However, trying not to lose motivation is a constant back and forth game. […]
The Split Squat - How to Incorporate it in Your Workout
The split squat is a powerful leg exercise which aims to tremendously improve leg muscles and their strength. It is also called the Bulgarian split squat or single leg squat. Even though it uses both legs is called a single leg exercise. It is a very simple yet powerful exercise to incorporate in your workout […]
5 Simple Ways to Upgrade Your Lifting Routine
Many of the exercise programs used in the fitness industry today often need to be modified on a regular basis to benefit from a continuous result allowing the person training to achieve a better look and feel about themselves. How to set up the perfect lifting routine for you Although this principle is often difficult […]
Periodization Training to Avoid Training Plateaus
After a period of weeks or months of dedicated grinding in the gym you find all of a sudden that the law of diminishing returns has taken a stranglehold of your progress and you have all but completely plateaued. What is periodization training and does it works? You press and press but each week the […]

Creatine alternatives that you never heard of

Natural Ways to Treat Anxiety

Do You Challenge Yourself?

Stay Fit. Breathe Deep.

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