how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Memphis Grizzlies Eliminate Top Seeded Thunder

Memphis Grizzlies Eliminate Top Seeded Thunder

Load More Articles

Popular News

Date is Set I Make My Return on August 18th
Well, my friends, a date is set for my return to bodybuilding competitions. As you may have been reading, up to now my blog has been primarily about different ideas and techniques to make your workouts more effective. I can already hear what some are saying…”so, do YOU incorporate these things in your workouts? If […]
Countdown Sets Workout Training Plan
One can illicit increased muscle growth by stimulating the muscles for extended periods of time, which is the basis for countdown sets workouts. The way it works is you perform an exercise a certain number of times and then you hold the rep at the highest point of tension for that many reps in seconds […]
Plyometrics Exercises for Beginners
Of the many different types of muscles present in the human body, the ones known as skeletal muscles are the ones associated with movement, sports, and fitness like Plyometrics exercises. Within those muscles are two types of fibers that determine the activity and function of the muscle – slow twitch and fast twitch. Generally, fast […]
Fiber Destruction Muscle Workouts
For the latest installment of our Intensity Techniques, we’ve decided to give a big shout out to Eric Broser who has built a truly dynamic and intense lifting program. He developed the very popular Power, Rep Range, Shock Training system (before it was cool to develop your own training system). In this post we are […]
What's Your Workout Excuse for Not Working Out
Excuses are like asses, we all have them, so what’s your workout excuse for not working out. While I certainly won’t deny that I like looking good and that I care about my appearance, it’s not the only reason I hit the gym. Yeah, I have to be super critical about the way my body […]
Beginner Workout Routine Plan To Follow
The first day of a new year is when most people hit the gym to start their beginners workout. All those ‘New Year, New Me’ vibes finally get you there, and you are overwhelmed to start a healthy life. Now before you start walking on the tough path you have chosen to earn a healthy […]
Best Medicine Ball Workouts Routine For Beginners
Using only an eight pound medicine ball for an entire body workout doesn’t generally appeal to the average gym-goer. However it should be noted that this routine is the very program used by University of Northern Carolina coach by the name of Jonas Sahratian. He used it to bring the popular Tar Heels basketball program […]
Deltoid Muscles Exercise to Pump up Your Lifts
Lifts to pump deltoids, Strong shoulder development and large deltoid muscles exercises has often been recognized in the fitness industry as a respectable feature of professional bodybuilders. Separate from the forearms, torso, back and abdominals, the deltoids are undoubtedly one of the most difficult areas of the body to train. Best lifts to pump deltoids […]
How To Choose The Right Athletic Shoes for Any Activity
Making a determination on how to choose the right athletic shoes you use will depend on the type of sport and what to look for in running shoes or other physical activity you will be playing. Because different activities take place on different terrains, and certain sports engage different parts of the foot, it can […]
Kettlebell Abs Workout to Build your Six Pack
If you have a kettlebell handy you don’t really need much more than a little time to get a good kettlebell abs workout that can shed fat and strengthen your core. Use this core strengthening kettlebell six pack workout to burn off those extra calories. Ultimate Kettlebell Six Pack Abs Workout Kettlebell Swing The kettlebell […]