how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Memphis Grizzlies Eliminate Top Seeded Thunder

Memphis Grizzlies Eliminate Top Seeded Thunder

NBA Playoffs Heat Up - Pacers, Grizzlies Go Up 2-1

NBA Playoffs Heat Up - Pacers, Grizzlies Go Up 2-1

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Celebrity Personal Trainers To Inspire You
Time and again we wonder how famous actors and entertainers have such flawless bodies. The secret for most is their celebrity personal trainers. These personal trainers, are not only there to offer encouragement but customize their workout plan and tailor their clients’ bodies to a specific goal. They analyze everything from food intake even down […]
Reduce Alcohol Damage Exercise
Alcohol abuse can lead to damage to our bodies including not only our liver and internal organs but also our brain. While you may recognize that now, it may not have seemed like a concern back in college. Is there anyway to reduce alcohol damage done during those youthful binges? What about the occasional night […]
Obliques Exercises to Build Core Strength
To develop a strong and stable core, you need to add some exercises to build obliques for a firm core to your routine. And though many people overlook them in their training, the obliques are just as important as any other muscle in the core. That’s because strong obliques make you more athletic and better […]
Most Comfortable Running Shoes For a Better Run
Love running, but feel its effects on your body? It’s a great way to stay fit, but it also puts a lot of strain on the body. If you’re tired of sore and aching feet after your run, check out these 7 comfortable running shoes your feet will thank you for! Top 7 Comfortable Running […]
Giant Sets Best Muscle Strength Gain
Mixing up your lifting routine is vital for any muscle building regimen. We’ve covered the topics of dropsets, supersets and 1 ½ Reps. Now is the grand-daddy of them all. The GIANT Sets. And yes, we will be capitalizing the word GIANT every time for effect. What’s a GIANT set? Easy, but it requires a […]
Natural Bodybuilding Bulking Methods
Go on admit it, how many of you used to watch wrestling over the weekend or whenever, or films with The Rock, or Arnold Schwarzenegger and day dream one day having a physique just like theirs? A large number of you we’re willing to bet, and if so, then there’s nothing wrong with that at […]
Best High Intensity Workout Plan For Weight Loss
Regardless of your respective training methods and desired goals set within your exercise program if there’s anything you should pay close attention to, it is to keep your workout intensity at a constant level. Top tips to pump up your workout intensity Optimum muscular build will never be realized unless your training workout reflects a […]
Off season Workouts Crosstraining Routine
Mention the words off season workouts crosstraining and non-athletic types will either think you’re talking about footwear or that you’re simply not dedicated to a single fitness endeavor. Mention the same words to a serious athlete and you’ll have started an exciting conversation about sharing workouts, techniques and your exercise goals. The origins of off […]
Upper Body Weight Plate Workout
Interval Training today has become one of the most adopted forms of training as several trainers are slowly changing their routines from the occasionally boring cardio workout to a more intense and high impact training routine like Body weight Plate. Body weight Plate High Impact Training Most men who have preferred interval training as a […]
Inversion Table Benefit: for a Better Back
One of the many questions within the fitness and health industry for many years has been, “Will an Inversion table work and help with my current back problem? and what are the benefits of an inversion table These recurring question has led to a vast range of products and associated therapeutic devices claiming to help […]