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How to Start a Fitness Routine and Stick with It

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Men's Fall Fashion Guide 2013 Trends

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  • Best Free Weight Exercises
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  • Weight lifting Sets and Reps
    Weight lifting Sets and Reps Guide

    We all get to the point when we need to start working out and planning our own workouts which is something that usually starts with all intermediate bodybuilders. Selecting the correct amount of weight lifting sets and reps to with each movement is vitally important if you want to keep growing muscle. Tips for choosing […]

  • Skull Crushers Exercises to Get Big Triceps
    Skull Crushers Exercises to Get Bigger Triceps

    If you are training with weights then you are probably very aware of the fact that triceps are 80% of the size of your arm. The stronger your triceps are the bigger your arms are. The stronger your triceps are the bigger your bench-press will be and the bigger your chest will be as a […]

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    Athletic Kinesio Tape what is it and does it work?

    What Is Athletic Kinesio Tape? You may have seen athletes with random stripes of bright colored tape on the sidelines of several sporting events and thought to yourself, ‘what is that all about?’ You are not alone. One of the most common questions during and after the games other than medal counts was in regards […]


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    Ultimately “we feel in our bodies what we perceive in our brain,” says celebrated Life Coach, Tony Robbins. Therefore, by changing the way we think and use deep breathing techniques benefit, we’re able to feel better and perform with more drive, motivation and at a greater capacity to initiate change. Deep Breathing Techniques benefit to […]

  • Awesome Aerobic Exercises for Losing Weight
    Awesome Aerobic Exercises for Losing Weight

    Aerobic exercises are a fun way to lose weight and reduce that stubborn belly fat. Even regular gym-goers often get bored with the same old cardio workout routine. But by changing things up with some fun aerobic exercises that follow rhythmic beats and music that can pump your blood flow you are going to benefit […]

  • Setting Realistic Goals to Suit Your Genetics
    Realistic Fitness Goals To Suit Your Genetics

    Genetics play a part in everything and part of our genetics as a human being is to have  realistic goals; for this we need a sense of direction and a chosen route. These aspects are by far the most important in Setting realistic fitness goals to suit your genetics for your dream physique. When we […]

  • Fixing an Imbalance
    How to Fix Muscle and Strength Imbalance

    Is one of your biceps bigger than the other? What about your triceps? Quads/legs? Odds are that, even if you are one of those lucky genetic freaks, one of them is usually bigger than the other. Most of the time, a muscle imbalance is barely noticeable on people. However, there is the exception to every […]


  • The Best Fitness Classes Every Man Should try

    If you go to a gym you have probably seen the fitness classes in the big glass room and chalked them up to just for women activities. True some of the aerobics and dance based fitness classes might not be for the average guy however more gyms are introducing classes that appeal to both sexes. […]

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    Best Abs Workout Circuit: Build Core Strength

    Ab circuits are a fantastic way to get your stomach chiseled and strengthen your core. A good ab circuit can leave you feeling energized, pumped, and full of confidence. Often times ab circuits are reserved until the end of a workout or done coupled with cardio. There are some benefits and good reasons to start […]

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