How to Fight an Addiction During COVID-19

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Zero In On a Hot Sport - Dodgeball
If you haven’t played dodgeball since grade school, you’re missing out on the latest team sports craze that’s sweeping the country. No, we’re not kidding, all over the U.S. and in parts of Europe, grown men and women are signing up for adult dodgeball leagues. And they’re loving it. How Dodgeball is making a comeback […]
Lower Body Burn Workout
So often you see lifters focusing only on their upper body when they hit the weights at their local gym which is unfortunate unless you want to have bulging biceps and toothpick legs. For a total body workout you need to spend just as much quality lifting time on your legs as you do your […]
Olympic Lifting without Using Bumper Plates
Not every professional powerlifter is known for performing with the biggest and most explosive lift. Most powerlifters in their training routine are known for focusing on a range of power exercises specifically used to develop elite strength, size, and enhance their speed by recruiting their fast-twitch muscle fibers. By targeting these muscle fibers, the powerlifter […]
5 Exercises to Banish Back Pain
Back pain among men is frequently caused from overuse, muscular strain or injury. Often your local physician when treating your back pain as a general rule will strongly suggest you avoid certain positions, and actives known for increasing back pain in addition to using ice and taking a range of nonprescription pain suppressants whenever necessary. […]
10 Ways to Fit in a Quick Workout
In the world of Hollywood movies and make believe the average person has an entire hour and more to devote to their workout. In reality this is far from the truth as for the average employee having 24 hours within a typical day is almost never enough to effectively fit a workout as that often […]
Lifting Tips for Hard Gainers
Hard gainers are often recognized as individuals who by training on their own find it extremely difficult to increase their body mass and muscle growth using traditional methods of weight training. This is primarily due to their failure to implement the proper training techniques, in addition to their lack of consistency of the workout and […]
The D-Line Workout
Because we’re excited about football season, and because many of the rest of you are too, we wanted to provide a bit of extra insight into some of the most finely tuned athletes on the field – the defensive line. Sure, the offense gets all the glory, because they’re usually the ones responsible for scoring, […]
Is Marathon Running bad for Your Heart?
Whenever we hear someone mention optimal cardiovascular health, we immediately start thinking of some type of physical activity such as running or jogging. However research studies have shown that marathon running can actually promote undesirable changes within the heart muscles causing the heart to become enlarged. A situation which has been commonly observed in low […]
Triceps Lifts That won’t Kill your Elbows
With exercise and weight lifting comes wear and tear but little attention is paid to how taxing upper body lifts can be on the elbows. For most who train; the emphasis of safety is on the knees, hips and spine and there is little regard for the elbows. Here are some tips to remember when […]
How to Bench Press Like a Pro
The Bench Press is undoubtedly one of the most popular exercises in strength training and bodybuilding industry used today to enhance muscle growth and develop core strength. Sadly many beginners and even advanced training individuals have been found doing their training a great disservice by failing to recognize the proper technique for maximizing their strength […]

How to Fight an Addiction During COVID-19

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