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How to Start a Fitness Routine and Stick with It

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Fashion Fails That Will Make You Cringe

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  • 5 Curl Exercises for Bigger Guns
    Best Curl Exercises for Stronger and Bigger Guns

    Cranking out curls for the girls can actually come in many different forms. There are a lot of subtle nuances to how you hold the bar, position your arms and hands, and which direction your palms are pointing that make up different types of curl exercises. 5 curl exercises for bigger guns to add to […]


  • Pro Golf Skills Challenge - The Swing Shift

    Several years ago, MLB slugger Mark McGwire participated in the ADT Golf Skills Challenge – a pro-am event for things like longest drive, best putt and the like. And while McGwire went out to simply have a good time at a sport he loves, he ended up beating several well-known pros, including Greg Norman, at […]

  • Low Impact Workouts for Muscle Recovery
    Low Impact Workouts for Muscle Recovery

    After a very intense low impact workouts training session your muscles may be too sore to perform for another day or two but you don’t want to spend your free time lounging waiting for them to recover. so you should try these low impact workouts muscle recovery. Low impact workouts for muscle recovery Stretches Whoa, […]

  • Moves that Make Your Belly Fat Disappear
    Best Belly Fat Workout Men Exercise That Fat..

    Most people wanting to lose a few pounds of belly fat are often willing to literally starve themselves or take a range of overpriced and sometimes useless supplements promising them the perfect physique in a three weeks. But a few exercise moves can make belly fat disappear. Top Belly Fat Shredding Tips and Exercises Luckily […]

  • Understanding Back Injuries
    Back Injuries: Common Pain from different types of injury

    When you have a back injuries it feels like your whole body hurts. Sometimes it’s a dull ache, other times it feels like an electric shock running down your spine, but it is always an unwelcome pain. understanding back injuries can be tricky some times. Whether your pain lasts for a few days, a few […]

  • Get Chiseled with Two a Day High Volume Workout
    High Volume Training For Muscle Growth

    Professional gym trainers in their strength training have often stressed the vast benefits of consistently training twice daily to gain better results. Whilst this is a noble and most welcomed advice to the already initiated fitness enthusiast, the average beginner would not consider this as a feasible option to benefit from the rewards of this […]

  • Skinny Guy Workout Kettlebell
    Top Skinny Guy Workout Guide to Gain Muscle

    While talking about muscle gain, training, and weight gain, the question about the best skinny guy workout for muscle gain always comes up. However, ectomorphs or hard-gainers, in general, have a tendency to overtrain, not allow adequate recovery time, and not eat enough for the perfect body. This can be an endless source of frustration […]

  • Ways to Workout Without Weights
    Full Body Workout Without Weights

    In today’s world there are many individuals who do not have access to a local gym, for financial, work schedule or other reasons. Regardless of the situation, training at home without the assistance of gym equipment or workout without weights is very much a reality used by many individuals in the fitness industry. Bodybuilding and […]

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    7 Ultimate Push-Up Guide And How To Do Them

    Whenever someone mentions working out, you might be aware of at least some version of the push-up appearing in your vision. However, just like any other workout, the push-up also has a wide range of variations are essential and vital for bodybuilding. Thus, it is one of the most common and popular forms of workout […]

  • Intense Pool Workouts for Men
    4 Best Pool Workouts Exercises for Men

    Think pool workouts are just for swimmers or old ladies doing jazzercise think again. Professional athletes like NFL and NBA players have been known to hit the pool for cross training, low impact speed and strength training and injury rehab to name a few. So pool workouts for weight loss or to help relieve some […]

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