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how to start a fitness routine

How to Start a Fitness Routine and Stick with It

The Summer Vacation Style Guide for Men

Best Style Guide For Your Summer Vacation

Fall Sweater Styles for Men

Styles for Men Sweater Fashion Guide

Timeless Style Items that You Should Own

Timeless Style Items that You Should Own

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  • Hill Training - Head for the Hills to Win it
    Hill Training Workout Tips You Will Benefit From

    Exercise scientist and national competitor, Heikki Rusko—one of the world’s leading researchers in running performance—needed a fast an effective method to prepare for the National Master’s Championships. His fix: Hill training. Knowing that hill training produces an increase in performance and a boost in aerobic capacity, Rusko heads for the hills. At 64-years-old, you’ll be […]

  • Clean Eating Diet to Help Define Muscles
    Ultimate Clean Eating Diet to Help Define Muscles

    Normally whenever we consume foods by eating or drinking, our bodies will typically burn the calories contained in the food and use them for energy to complete our daily tasks. However in some cases the body will occasionally store these calories as fat to be used at a later date. By consuming too many calories […]

  • The D-Line Workout
    Defensive Line Workout Program You Should Try

    Because we’re excited about football season, and because many of the rest of you are too, we wanted to provide a bit of extra insight into some of the most finely tuned athletes on the field – the defensive line. Sure, the offense gets all the glory, because they’re usually the ones responsible for scoring, […]

  • Off Season Workouts – the Origins of Cross Training
    Off season Workouts Crosstraining Routine

    Mention the words off season workouts crosstraining and non-athletic types will either think you’re talking about footwear or that you’re simply not dedicated to a single fitness endeavor. Mention the same words to a serious athlete and you’ll have started an exciting conversation about sharing workouts, techniques and  your exercise goals. The origins of off […]


  • How To Get Rid of Man Boobs with These 5 Exercises

    All men can appreciate a nice set of breasts as long as they don’t belong on your own chest. How to get rid of man boobs If you have man boobs you are already aware of all the jokes and the reluctance to sport a bare chest. Due to the increase in obesity many men […]

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    Muscle Groups to Train Together on the Same Day

    Generally speaking, people are confused about deciding which muscle groups to train together. Besides, most people are working out to maintain their body and to be healthy and stay fit. In these days, having six pack abs is a trend desired by men of all ages. In fact, the individuals who want to build their […]

  • How to Strengthen Your Forearms
    Strengthen Your Forearms With These Top 3 Exercise

    Many of the sporting activities today often require certain skills involving the athletic movements of the athlete’s forearms and wrists. Conventional sports which include the swinging or throwing of objects will tend to place a level of emphasis on the need to have a strong grip and frontal arm strength to strengthen your forearms. Tips […]

  • The Benefits of Circuit Training
    Circuit Training: The Perfect Workout Routine

    Circuit training is popularly seen as the average workout program combining fitness training with a cardiovascular workout. The circuit training exercises utilizes a method involving weight or resistance training to effectively achieve the maximum workout within the shortest time possible. How Circuit Training can take you to the next level Highly recommended for people who […]

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    Get results with a home fitness personal trainer

    Get results with a home fitness personal trainer. In the 21st century, the importance of a home fitness personal trainer is increasing. With all the technological distractions and a fast-paced lifestyle, many people have neglected their health. That’s where a personal trainer that you can use your technology-driven life and connect virtually with comes in […]

  • Burpees The Ultimate Exercise
    Burpees Workout the Ultimate Training Exercise

    The good old burpees is an amazing exercise that incorporates full body movement and it comes as no surprise that it is widely used in several different athletic disciplines throughout the sports world. You will hardly find any professional or elite training that doesn’t use this simple aerobic exercise to increase both strength and cardiovascular […]

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