Benefits of Stem Cell Therapy

Benefits of Stem Cell Therapy on an Aging Body

Miami Heat Made 17th Straight Versus 76ers

Miami Heat Made 17th Straight Versus 76ers

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The Basics of the Cardio Acceleration Workout
If you like the idea of changing your body in only six weeks then there are two basic things that need to be changed to get that affect. The new program has to include cardio acceleration combined with weights that creates an intensive HIIT (high intensity interval training) program. It is all about achieving the […]
From The Gym To The Slopes- Workouts To Improve Your Skiing
It’s that time of year again. The bathing suits are packed away for the year and beach trips have come and gone. Now it’s time to get ready for ski season! Sure, you can buy all the finest equipment out there and stay at the finest resorts, but you can’t neglect adding some exercises into […]
Should you Heat or Ice Low Back Pain?
Low back pain is something of common concern that all types of people experience at one point of life or another. It can be brought on from simply bending over, poor posture, lack of flexibility or countless other issues. Low back pain is actually one of the most common problems most people are plagued with […]
Training Exercises to Increase Your Pec Muscles
The pectoral muscle group are observed to be large set of muscles which require the use of both upper and lower chest exercises to enhance their overall mass and strength. Most fitness trainers located at quite a few of the local gyms will generally dedicate at least one day during the week to concentrate on […]
Motivational Tips to Get Through a Tough Workout
We have all been privileged to the vast amounts of information on the health benefits on why we should have some levels of exercise routine incorporated within our daily lifestyle. But sometimes you need that extra push to take your workout to the next level, check out these motivational tips to help you on your […]
Abdominal Exercises that Will Give You Abs of Steel
Every man wants a glory “six pack” that women just drool over and men get green with envy over, but sometimes acquiring those fable abs isn’t as easy as you’d hope. Getting truly defined and toned abs isn’t just about doing a thousand sit ups, it’s about doing the right combination of exercises to get […]
The Soccer Legs Workout
For a professional soccer player to perform at his maximum potential a strong well conditioned body is a must. In particular there is a large emphasis on strength training leg exercises aimed to strengthen their lower bodies resulting in some seriously muscular soccer legs. Players who have been able to achieve a high level of lower body strength are known […]
Functional Training Workout
Functional training is the practice of training your body in the gym to be better suited for real life actions that require strength. Quite often when we are performing traditional weight training on a regular basis we are targeting “glory muscles” for their aesthetics as opposed to building functional strength. The major issue is that […]
Healthy Joints for a Lifetime
Nearly 27 million Americans live with Osteoarthritis, which is caused by the natural breakdown of cartilage over time. It is not to be confused with Rheumatoid Arthritis (RA) in which the body’s immune system attacks the joints and cartilage, breaking them down prematurely. Both types can effect anyone, but Osteoarthritis is the one that responds […]
Advanced Weight Lifting Programs for Max Muscle Gain
Men who consider themselves past the beginners stage of weight lifting will occasionally find themselves searching for an intermediate or even advanced weight lifting programs to allow them to break through new plateaus in their training. In this article we will be discussing one of the more popular advanced weight lifting programs you can use to […]

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