how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Miami Heat Made 17th Straight Versus 76ers

Miami Heat Made 17th Straight Versus 76ers

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How To Build Your Own Workouts Program
The cost of getting re-motivated with new design workouts program that will increase your gains is something that can be completely avoided if you educate yourself on the basics. There are just a few basic rules that you need to follow when you are planning and designing your workouts to make sure they give you […]
How To Use Weight Machines: Ultimate Beginner's Guide
If you are looking to start strength-training workouts but are not an expert at free weights you can use weight machines during your workout session. The weight machine is nothing but an exercise machine mainly used for weight training which works with levers, cables, and pulleys as the main sources of resistance. Weight machines are […]
What's The Importance Mobility and Flexibility: Why You...
You wake up, hit the gym, and head to work. You sit at your desk for eight plus hours, then sit in your car and drive home. You get home, make dinner, and sit again, on the couch this time. Whoa, that’s a lot of sitting this is when you should take a look at […]
Best Hybrid Training Exercises for Muscle Growth
The key to hybrid training is based on the workout to actively combine several movements into one single repetition during the workout. One fitting example of hybrid training exercises for muscle growth is known as the Olympic clean and jerk exercise which combines, the deadlift, the upright row, the reverse curl, the front squat, and […]
Lower Abs Workout For Beginners 4 Easy Exercise
Most men have been found training for countless hours on end to achieve that coveted washboard stomach specifically for the purpose of being the main attraction at the local beach or gym. This is often viewed as a misdirection within the fitness industry by professional trainers and athletes as although creating the perfect six-pack lower […]
Most Laughable Exercise Inventions
We have all, at some point or another, seen some ridiculously dopey laughable exercise inventions pop up in an infomercial on TV. A lot of fun has been poked at infomercials for their tired sales tactics, how ridiculous the products being advertised are, and the poor, poor saps who are swayed to pick up the […]
How to Get Bigger Shoulders With This Workout Program
Men are always trying to get bigger shoulders simply because it makes your waist look smaller and you get the ‘Adonis’ look. Extensive research has shown that all women are subconsciously more attracted to the Adonis look than the ‘Apple’ or ‘Pear’ look in men. Tips to Get Bigger Shoulders The Adonis look basically is […]
Dodgeball Zero In On This Hot Sport
If you haven’t played dodgeball since grade school, you’re missing out on the latest team sports craze that’s sweeping the country. No, we’re not kidding, all over the U.S. and in parts of Europe, grown men and women are signing up for adult dodgeball leagues. And they’re loving it. How Dodgeball is making a comeback […]
Awesome Aerobic Exercises for Losing Weight
Aerobic exercises are a fun way to lose weight and reduce that stubborn belly fat. Even regular gym-goers often get bored with the same old cardio workout routine. But by changing things up with some fun aerobic exercises that follow rhythmic beats and music that can pump your blood flow you are going to benefit […]
FST-7 Training Workout Program for Muscle Gain
FST-7 training was developed by the Pro Creator Hany Rambod and used as an exclusive training principle for his clients. The Fascia Stretch Training 7 FST-7 body building training method has been incorporated into a vast number of training programs by several trainers to effectively train those stubborn muscle groups that are seemingly resistant to […]