how to start a fitness routine

How to Start a Fitness Routine and Stick with It

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The Insanity workout Training Program And How it Works
So you’re sitting there on the couch or you’re watching the TV while you’re on the treadmill and that commercial comes on… you know the one. Tan, ripped 6-pack abs, rock-hard delts, cut quads and then this high-energy montage of sweating and jumping. Then one person after another starts gushing about Insanity – the only […]
6 Ways Exercise Make you Smarter Than You Think
For years scientific researchers have tried to determine a link between cardiovascular diseases and factors associated with physical and emotional values in human beings. Many health professionals however have been able to identify a distinctive relationship between the mental ability of a person and exercising so does exercise make you smarter. Here is a little […]
Best Motivational Tips For Working Out
We have all been privileged to the vast amounts of information on the health benefits on why we should have some levels of exercise routine incorporated within our daily lifestyle. But sometimes you need that extra push to take your workout to the next level, check out these motivational tips to get you tough workout […]
6 Ways to Sculpt Your Abs With Exercise
With the summer season almost here most men are turning their attention towards toning their muscles and sculpt their abs to begin showing off their six-pack as an embodiment of physical allure. Contrary to many beliefs flattening your stomach and build your abdominal muscles to carve out a sharp and perfect v-cut requires much more […]
Training Your Legs And The Importance of it
If you walk into most gyms, you’ll almost certainly be greeted several people cranking out as many dumbbell curls in front of the mirror as is humanly possible. You’ll probably see a few people bench pressing, hitting their backs on the lat pull-down machine etc but you will almost never see anyone training your legs. […]
Pull-Up Routine Exercise For Beginners
Most men avoid pull-up routine mainly for the fact that they are considered too hard. Regardless of its known difficulty the traditional pull-up exercise routine is a perfect exercise for all fitness levels typically recruiting the largest muscle within the back known as the latissimus dorsi (lats). Top tips on performing a proper pull-up routine […]
Stretching After Exercise Workout Benefits
Stretching after exercise workout, If you’re like most guys, your grade school P.E. teachers, your high school coach, and your college coaches drilled the following mantra into your head: never exercise cold muscles—always stretch before a workout. Is there a benefit of stretching before exercising? Well, it may take some meditation, mental conditioning, or therapy […]
How To Do Sumo Deadlift: Learn The Perfect Form
Have you heard of sumo deadlift exercise routine? If not, we are here for you. Don’t be intimidated by the name, because it is nothing but a variation of the traditional deadlift mostly adopted by powerlifters. Sumo deadlift gets its name because of the difference which lies in the setup of the lifter’s feet and […]
Best Advanced Lifting Techniques Workout
Away from the beginners circle in weightlifting comes a much bigger challenge; it can get much harder to progress as the years go on and we must find new ways to shock our muscles into making new gains. The good news is that there are many tried and tested advanced lifting techniques methods that really […]
Best Medicine Ball Workouts Routine For Beginners
Using only an eight pound medicine ball for an entire body workout doesn’t generally appeal to the average gym-goer. However it should be noted that this routine is the very program used by University of Northern Carolina coach by the name of Jonas Sahratian. He used it to bring the popular Tar Heels basketball program […]