how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Muscle Endurance Workout

Muscle Endurance Workout Benefit

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Deltoid Exercises To Increase Strength
If you have been training long enough to have reached your first plateau where you cannot increase the strength and size of a muscle any more then this workout is something you must try. It shows you how to use deltoid exercises to get massive gains to your delts and the routine is called the […]
Intensity Weight Training Technique – 21's
If you are seeking techniques to amp up the intensity in your lifting routine“21’s” are an extreme way to pump as much blood as you can into your muscles…more than you ever thought possible. And, if you’ve ever tried these, you know what we mean. How to do Intensity Techinque 21’s workout Basically, “21’s” are […]
Best Leg Strength Training Exercises
Every balanced physique needs a good pair of stems to hold it up. The old days of the “frat boy” arms only workout are long gone, as everyone who is serious about building a great physique understands the importance of strong legs so you are able perform your leg resistance training exercises. You can even […]
High Intensity vs. High Volume: Strength Training
The question of high intensity vs. high volume strength training has been a recurring topic for debate between fitness professionals within the industry for a number of years. There has been the age old belief that, the heavier the weights lifted, the more muscle mass a person will gain. However, as time goes on and […]
Best Strength Training for Beginners Exercise Tips
Today an increasing number of individuals are recognizing more and more the important role weight loss and fitness plays in their overall health and success. However a large number of people who would like to take up a strength training for beginners program, lack the knowledge on where and how they should start their strength […]
Beach Body Workout to get you Ready In Just Two Weeks
Do you want to celebrate summer without flaunting your beach body? Bad idea, isn’t it? Now that the sun is shining brightly it is the time to head to the beach or go shirtless maybe! We are just suggesting! On that note, if you are not keen about taking your shirt off what are you […]
How To Lose Weight If You Hate Running
Beginners when deciding of selecting a suitable workout to satisfy their weight loss goals are often confronted with two main training options, cardio and weight training. While there are those who will live and die by the cardio training method as the key to weight loss there are others who have in their experience and […]
Washboard Abs Exercises that will Chiseled those Muscle
Okay guys, let’s get real about your middle. I’m willing to bet that you used to have defined washboard abs once upon a time. Maybe back in high school? So where did it go? And if you’ve never had them – why the heck not? Genetics have a lot to do with this, but it […]
Best Chest Workout Routine in 30 Minutes
For those of you who have a particular interest in the muscles in your chest, you may want to concentrate mainly on a chest workout. Whether it is due to time constraints or simply because you are focusing only on the chest many people would rather spend little time, say thirty minutes on a chest […]
How to Prevent Depression with an Exercise Training Plan
Simple instances of depression and anxiety can often be enough to deter any person from completing their exercise routine. However for the person who is able to motivate themselves into performing their workout have often been rewarded with a positive and lasting experience which has many times led to that person in time able to […]