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How to Start a Fitness Routine and Stick with It

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How to Workout to Failure For Maximum Result

Training for Muscle Failure

The Muscle Failure Workout for to Build Mass

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  • Things You Need To Know Before Your First Triathlon

    Ask anyone where they want to go on vacation, and they’ll rattle off a pretty familiar list: beach, mountains, green spaces, picturesque views, and great dining and entertainment options. Even under a best-case scenario, most destinations only deliver on one or two of those options… and, you have to be willing to put your fitness […]

  • Full Body Workout in Ten Minutes
    5 Best Exercises for Full Body Workout in 10 Minutes

    There are quite a few exercises that can give you a full body workout in just 10 minutes, using your own bodyweight or simple gym equipment like dumbbells or kettlebells. Applying high intensity techniques coupled with a consistant tempo will give you that full body burn even when you are crunched for time. 10 minute […]

  • Explosive Lifts to Power up your Workout
    Explosive Lifts to Power up your Workout

    Most bodybuilders go for slow, controlled movement when lifting to increase time under tension. They wish to maximize each rep by straining the muscle for as long as possible. While this is a great way to break down muscle tissue, if this is what you do all of the time your muscles will stagnate and […]

  • Curl Exercises for Bigger Biceps
    Best Curl Exercises for Bigger Arms Workout

    One of the main body parts that many individuals have generally placed an emphasis on when starting any muscle-building and strength training program is enhancing their curl exercises biceps. This particular muscle group when doing curl bar exercises has often been one of the more highly noticeable muscle groups than any other and as such […]

  • The Cybergenics Workout
    Cybergenics Workout Program For Muscle Gain

    A typical cybergenic workout plan will include high intensity training consisting of a number of exercises complemented with several nutritional supplements. Providing you with a challenging and rewarding fitness experience. Most of these workouts are designed to severely train the muscle tissues while lowering the active recovery times by introducing a variety of dietary supplements. […]

  • Can you Gain 10 Pounds of Muscle in One Month
    How To Gain 10 Pounds of Muscle in 4 Weeks

    If your goal is to gain 10 pounds of muscle in one month it is possible however it is certainly not easy. The second caveat is once you gain the muscle you have to keep it there so it involves a rigid set of eating and training correctly. But no matter how good you train […]


  • Excuses For Skipping Your After Work Workout

    Exercise can be difficult to fit in the working man’s schedule. If waking up at the crack of dawn to work out doesn’t appeal to you or if you get home so late that working out is off the table there is still hope for you. We have found a few common setbacks (aka excuses) […]


  • How to Bench Press Twice your Bodyweight

    There is no question about it if you can bench press twice your bodyweight you are certainly very strong. You will probably be very aware of the fact that in many different ‘man-circles’ this is a gold standard that is equivalent to running a mile in 4 minutes. Tips to bench press twice your bodyweight […]


  • Hardgainers Workout Routine Plans Lifting Tips

    Hardgainers are often recognized as individuals who by training on their own find it extremely difficult to increase their body mass and muscle growth using traditional methods of weight training. This is primarily due to their failure to implement the proper training techniques, in addition to their lack of consistency of the workout and motivation. […]

  • The Complete Medicine Ball Workout
    Best Medicine Ball Workouts Routine For Beginners

    Using only an eight pound medicine ball for an entire body workout doesn’t generally appeal to the average gym-goer. However it should be noted that this routine is the very program used by University of Northern Carolina coach by the name of Jonas Sahratian. He used it to bring the popular Tar Heels basketball program […]

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