how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Top Muscle Gaining Foods

Top Muscle Gaining Foods For Fitness Training

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Cable Exercises For Arms and Shoulders
A cable machine is a great tool for creating continuous resistance during a set which helps tear muscle fiber during every stage of the lift so you can achieve maximum results. Here are some good full body cable exercises you can utilize to get the whole body engaged during each set. Straight Arm Pull Down […]
How To use Adjustable Dumbbells
With the growing popularity of a number of high intensity training programs, more men are setting up their very own home gyms with the very same professional equipment commonly found at the local gyms. One of the more commonly seen equipment used at many of these professional-home gyms are adjustable dumbbells. Top Adjustable Dumbbells and […]
Best Weight Training Reason for for Men's Fitness
The topic of weight lifting exercises and it’s many benefits to men has been a controversial topic within the fitness industry, social discourse and medical field. Scientific research over the years has discovered many indisputable facts concerning the health benefits associated with when you start weight training and lifting. Amazing Health Benefits of Weight Training […]
Best Cardio Machines For Weight Loss
If you’ve got the space and the discipline, cardio machines can be a great investment in your work out routine. No trips to the gym, no gym fees, and no depending on good weather to get in a good morning run. You can work out how you want, when you want, in front of the TV if […]
Pilates exercises for beginners To Increase Strength
If you are a man who has been considering trying out a Pilates exercises for beginners routine you are not alone. In fact, it is very useful for men. You may not guess this, but the person who invented it was not a woman. It was a man named Joseph Pilates who was born in […]
Should I Lose Weight or Build Muscle First
The answer to the question whether you should lose weight or build muscle first will depend on your specific issue on fat and how much of it you have. The bottom line is that if you are obese then you should definitely lose weight before you start to build muscle. Should you lose fat or […]
Best Workout for your Body Type Tips
There are many factors that influence what workout for your body type you should do to reach your fitness goals. Gender, age, ability, etc. are all factors; however, one of the most important and perhaps most overlooked is body type. Yes, just because you and your buddy weigh the same and are the same height […]
The Best wrist mobility Exercises For working out
Little things matter when it comes to squeaking extra performance out of your workout. Tiny adjustments can be the difference between two extra reps and five. Small changes to stance can dramatically decrease your chance of injury. And paying close attention to the position of your wrist mobility can yield huge dividends in a variety […]
How To Build Bigger Muscles with Hyper Growth
Bodybuilding professional Dan Gallapoo otherwise known as Doberman Dan is renown for his contradictory bodybuilding philosophy which primarily focusses on allowing hardgainers or regular guys who find it difficult to naturally gain muscles to achieve a lean type body mass. As a professional bodybuilder and trainer he has developed some highly successful strategies which have […]
The Best Home workout equipment For Strength Muscle
If you are on board with the world of home workouts or are curious about where to start, we are here to provide you with some precious information. So listen up and take notes! Most of us might be under the impression that home workouts need no equipment, however, that is simply not true! There […]