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How Does Exercising Help You Live Longer And Better
In a recent study conducted by the Harvard-affiliated Brigham Residency located within the United States, in collaboration with the National Cancer Institute and the Women’s Hospital a number of researchers attempted to scientifically gain an accurate answer to one of the great debates within the fitness industry as to the effects of physical fitness and […]
What Nutritional Advice: Should you take from Your Trainer
Once you’ve found a trainer you respect and trust, it can be tempting to ask for nutritional advice from him or her. Do they like one brand of meat more than another? Can they recommend a reasonably priced supermarket goods store? Is your trainer a good source for nutritional advice? Yes, many trainers have had […]
Muscle Toning Workout Exercise For Male
We have all been told the what the ‘best way’ to build muscle is or heard of quick fixes to improve toning muscle. So let us point out a few myths that you should take with a grain of salt if anybody tries to sell them to you. By avoiding these “bro science” myths on […]
Muscle Endurance Workout Benefit
It is easy for the average fitness enthusiast to become lost between the exiting weekly pool sessions, tough workouts, and extensive bike rides resulting in the typical neglect of the gym dedicating most of their time to the more enjoyable activities of their choice. This often leads to the occasional workout performing a few sets […]
Pull-Up Routine For Beginners
Most men avoid pull-up routine mainly for the fact that they are considered too hard. Regardless of its known difficulty the traditional pull-up is a perfect exercise for all fitness levels typically recruiting the largest muscle within the back known as the latissimus dorsi (lats). Top tips on performing a proper pull-up routine Get your […]
How aerobic rhythmic exercises work for you
Aerobic rhythmic exercises are an excellent option to start your workout. At times the complexity and monotony of everyday workouts can lead us to the path of discouragement. The aerobic exercises come across as dynamic and exciting options to experiment with on those days that you’re dragging and need a little boost. After all, working […]
Best Workout for your Body Type Tips
There are many factors that influence what workout for your body type you should do to reach your fitness goals. Gender, age, ability, etc. are all factors; however, one of the most important and perhaps most overlooked is body type. Yes, just because you and your buddy weigh the same and are the same height […]
Kettlebell Abs Workout to Build your Six Pack
If you have a kettlebell handy you don’t really need much more than a little time to get a good kettlebell abs workout that can shed fat and strengthen your core. Use this core strengthening kettlebell six pack workout to burn off those extra calories. Ultimate Kettlebell Abs Workout Kettlebell Swing The kettlebell swing is […]
Core Training for Men over 40 | Top 5 Ab Exercises
Alright, so you’re over 40. Listening to your body is not just optional, but mandatory. And whether you’ve been very active in the past, or are just starting out, remember this, core training is a crucial element of any good program, and you need to take the time to develop it properly. This is especially […]
A Date is Set…I Make My Return on August 18th
Well, my friends, a date is set for my return to bodybuilding competitions. As you may have been reading, up to now my blog has been primarily about different ideas and techniques to make your workouts more effective. I can already hear what some are saying…”so, do YOU incorporate these things in your workouts? If […]