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Best Warm Up Exercises Before Your Workout
Anyone who’s ever felt the stabbing pain that comes with being insufficiently warm up exercises for a workout can appreciate there is a real benefit associated with pre-workout preparedness. For that purpose, dynamic stretching is incredibly effective at minimizing muscle soreness as well as rushing blood (and oxygen) to the muscles you’re about to work. […]
Best Post Workout Recovery Methods
You just poured it all out into a brutal workout. So what comes next? Do you hop in your car and go home or hit the showers then go about your day? If that sounds like you then you are missing a huge part of the equation. In order for you to get the most […]
How To Stay Sane With Snow And Get Fit At Home
There are indoor “S’s” we need to do and implement into our indoor lives when dealing with cold and nasty weather. Let’s call them the snow workout. When mother nature calls for yet another snow day and our outdoor workouts or visits to the gym are sacrificed there is no reason to allow the snow […]
How To Overhead Press: Complete Upper Body Strength
The Overhead press until 1972 was actively recognized as one of the main activities in Weightlifting competitions. Professional bodybuilders and weightlifters were seen competitively arching their backs to press heavier weights overhead. This tendency made scoring of athletes a difficult task for the presiding judges which resulted in the Overhead press being completely removed from […]
The Triple H Workout Plan Routine
Triple H Workout Plan has used body building as the cornerstone of taking his career to the top of WWE and sports entertainment. Triple H is a very large man at 6’4 and 255lbs. This beast of a man maintains a solid training regimen and works out as often as his travel schedule will allow. […]
Powerlifting vs. Weightlifting Training Which is Better
There is a big difference between training with weights to increase the amount of muscle that you have and power-lifting in order to increase the strength that you have so that you can lift a heavier weight. The mind-set is different and the training is different. Is power-lifting or weight training best to build an […]
Summer Olympics: Get Into the Games with Olympic Water Polo
Olympic water polo is an amazing event that everyone should tune in for even if you are a novice. Every four years the whole world pauses to watch athletics on the biggest stage – Yes the Summer Olympics. With fond memories of Bejing in ’08 we await the start of this year’s London games to […]
Cold Weather Fitness Workout Plans Training Tips
Unless you happen to live somewhere without seasons we’re looking at you, Miami guys—winter can get chilly. And our primitive, basic response to a chill in the air is to hunker down into a pile of blankets, watch the game, and have some soup a fitness workout plans is the last thing on your mind. […]
Does Lifting Weights Increase Life Expectancy
You won’t need us to tell you just how beneficial and healthy it is for you to exercise, as the various health benefits and advantages are extremely well documented and extremely well known, considered common knowledge amongst most people. Now, as far as which forms of exercise are concerned, most people consider forms of cardio […]
Best Quadricep Workout With Weights
Whether leg day may be the most-dreaded, most-loved or most-skipped part of your workout regimen, it is crucial. Our quadricep workout, specifically, are the main players in the extension of the knee and a vital part of a strong frame, not to mention in walking, standing, and running. Leg workouts can either be split into […]