Benefits of Stem Cell Therapy

Benefits of Stem Cell Therapy on an Aging Body

Natural Ways to Boost your Energy Levels

Natural Ways to Boost your Energy Levels

Load More Articles

SEARCH A GYM OR FITNESS CENTER NEAR YOU

Popular News

Men's Fitness Motivation to Get You Ready for your Workout
There’s one tool that most forget to utilize – mens fitness motivation. Sure, dedication, good habits, and willpower are crucial. But, knowing how to motivate yourself on an ongoing basis is just as important. We can (and should) establish a productive routine for the day. But, as you’ve probably experienced before, sometimes it’s just difficult […]
The Basic Bodyweight Bodybuilding Exercises
These days when you join a gym and pay the exorbitant membership fee you will see all types of expensive and impressive looking workout machines. But these fancy machines will not teach you the principle lifts that lead to the most effect bodybuilding muscle gains. If you go straight to these fancy weight machines and […]
Brace Yourself – A Comparison of Knee Braces
ACL, MCL, cartilage, meniscus, patella, and dozens of other moving parts – no wonder knees are so easily injured. Whether you are a long-time sufferer of knee pain or you’ve noticed less stability in your sports and fitness activities, a knee brace might be a smart way to prevent lasting damage to the joint. Similarly, […]
Tips to Improve your Workout Intensity
Regardless of your respective training methods and desired goals set within your exercise program if there’s anything you should pay close attention to, it is to keep your workout intensity at a constant level. Optimum muscular build will never be realized unless your training workout reflects a routine performed at the highest level of intensity. […]
Post Workout Calorie Burn Using the Afterburn Effect
The body’s natural ability to burn calories after successfully completing a workout is generally referred to as Excess post-exercise oxygen consumption (EPOC) or simply within the fitness industry as the popular afterburn effect. In basic terms, what EPOC means is that the metabolism rate of the human body will remain in an elevated state post […]
Resistance Weightlifting - How Much Weight Should You Lift?
Resistance weightlifting is essential for growing muscle and gaining strength and stamina. However, if you’re just starting out, or the weights you’ve been using aren’t doing it for you anymore, you may be confused about how much you should actually be lifting. First off, there is no hard and fast rule when it comes to […]
Taking Nutritional Advice from Your Trainer
Once you’ve found a trainer you respect and trust, it can be tempting to ask for all sorts of advice from him or her. Do they like one brand of running shoes more than another? Can they recommend a reasonably priced sporting goods store? But you need to be careful before you ask for, and […]
Effective 30 Minute Workout for a Healthy Body and Mind
Most people though aware of the health benefits of a daily exercise routine, come up with excuses for not being able to exercise in spite of their good intentions. Exercise helps you develop a strong metabolism along with a robust immune system. When you sweat during exercise, it helps your body to get rid of […]
The Barbell Complex Workout
In today’s fitness world the barbell seems to be just an old school equipment, which is only useful for the meatheads who want to lift big weights. This way of thinking has grown mostly because of the invasion of the new machines from the gyms, which makes barbell exercises look useless and old.But the reality […]
Sleep Deprivation Effects on Fat Loss and Muscle Gain
Bodybuilders have known for the last fifty years that part of avoiding the problems of over-training is done by sleeping correctly. Sleep deprivation has been a problem that many people overlook and the result is that on average man today in this fast paced world sleeps less than the average male did 100 years ago. […]

MENU