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Barefoot Running Shoes
You’ve seen them on guys and girls at the gym. Perhaps you even own a pair yourself. Barefoot running shoes (like those from Fila and Vibram) are meant to enhance the natural gait, balance and pressure of the body and feet. The craze is based on research from a century ago that showed naturally barefoot […]
Over 50 Workout for Men
By the time you reach your 50’s, most men realize they are out of shape and can’t workout the way they used to back in their 20’s. Back in the day maybe you were a marathon runner and were 30 pounds lighter, however now you are dealing with the effects of years gone by. Well […]
CrossFit Training Effective or Overkill?
You may have heard of Crossfit the latest fitness trend taking the nation by storm. Crossfit is a workout club that offers workout sessions based on strength and conditioning principles used by police academies, tactical operations teams, military, martial artists, Olympic weight lifting and hundreds of other elite training exercises. Sounds intense huh? Well they have designed their sessions […]
Men's Fitness Shoes Buying Guide
Most think that fitness shoes just cushion and protect our feet, but in reality, your fitness shoes can either make or break your exercise program. It’s important to find proper-fitting shoes which are designed to absorb impact, prevent falling or slipping while exercising, and help in walking or running more smoothly. The right fitness shoes will […]
Simple Hacks to Keep Gaining Muscle
In your hustle for your muscle, it will get harder to progress as time goes on. Your muscles memorize the work load and strength gains get less, size become harder to add and you may hit plateaus. All of this can be frustrating but there are ways to combat these issues to keep gaining muscle […]
Speed Training to Trim Your Run Time
Start talking about speed and fitness and most minds typically jump to track and field, marathons, or in some cases, swimming or biking. Understandably, race-style sporting events dominate our perceptions of activities requiring speed. Top Tips for Speed Training In truth, however, speed is an asset that works its way into nearly every competitive sport. […]
Recreational Steroid Use
In today’s world, it is not just elite athletes who use Anabolic Steroids. In fact, an extremely wide range of individuals from many different occupations and backgrounds use steroids recreationally for cosmetic purposes. The Dangers of Recreation Steroid Use For many young men (and many older men as well) the prevalence of attractive, muscular and […]
How to Jumpstart Your Fall Workout
It’s a little easier to stick to an exercise program when the weather is warm. Not only do we get extra energy from the sun, but outdoor cardio is easier. Also, we want to have our beach body, and that adds incentive. But as soon as the weather starts to cool down, do you lose […]
How Myofibrillar Hypertrophy and Sarcoplasmic Hypertrophy Affect Muscle Gain
If you have ever trained specifically to increase the amount of muscle that you carry on your body then you will know very well all about the big three. That is squats, deadlifts and bench-press it is these big three compound movements that will get you muscle on your body. Muscle gain by means of […]
Pros and Cons of Competition in the Weight Room
Let’s face it, the weight room is fueled by testosterone and guys who want to be the best at what they do. Some men who lift can ignore what others are doing but others can be very observant of people’s progress; this sometimes leads to jealousy and a hindrance to your workout- but only if […]

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