how to start a fitness routine

How to Start a Fitness Routine and Stick with It

UCLA Shuts Out Mississippi State for NCAA Baseball Championship

UCLA Shuts Out Mississippi State for NCAA Baseball Championship

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Resistance Training Exercises For Beginners
One of the great mysteries in the fitness industry is whether the person training should focus on cardiovascular training, resistance workout exercises, or weight training in their quest for weight loss and muscle build. Top tips on how to use Resistance Training in combination with other methods While some powerlifters will often focus their training […]
Bodyweight Exercises For Strength Training
The are some of the best explosive bodyweight exercises. Bodyweight exercises often go very underrated as a viable way to build muscle and lose weight. Many people do not realize, whether athlete or not, one of the most important aspects that they can apply to their bodies is explosive training. There are many impressive looking […]
Post Activation Potentiation To Improve Performance
Post activation potentiation improve muscular (PAP) is the theory that the body will perform at a higher level for certain activities after muscles have undergone prior contractions recently. There is not a lot of conclusive data to render the phenomenon anything more than a supported theory at this time. How do we utilize Post Activation […]
Best Core Strength Exercise Workout
A strong core is the foundation of any athlete’s strength and performance. The bridge in your posterior and anterior chain. It is the link that completes a true athlete’s body and without it you can severely impede your overall performance in everything you do. Explosive power, agility and balance all rely on a core strength. […]
Best Quadricep Workout With Weights
Whether leg day may be the most-dreaded, most-loved or most-skipped part of your workout regimen, it is crucial. Our quadricep workout, specifically, are the main players in the extension of the knee and a vital part of a strong frame, not to mention in walking, standing, and running. Leg workouts can either be split into […]
What is The Best Deadlift for Your Body Type?
One of the best compound exercises, the deadlift, helps you to engage a number of large muscle groups. There are several varieties of this exercise so it is important to choose the best deadlift for your body type for safety reasons and to get the biggest gains. If you serious about your fitness, then you […]
Cross Training Workouts Fitness Plan For Beginners
Most men in their quest for the perfect physique, enhanced strength and performance have routinely been found stockpiling massive exercise arsenal utilizing every known cross training method at their disposal to gain their goal to perfection. Importance of cross training in your Fitness Routine Some men however have unwillingly dug themselves into a type of […]
Defensive Line Workout Program You Should Try
Because we’re excited about football season, and because many of the rest of you are too, we wanted to provide a bit of extra insight into some of the most finely tuned athletes on the field – the defensive line. Sure, the offense gets all the glory, because they’re usually the ones responsible for scoring, […]
Benefits of Joining a Running Club
Should I join a running club? There are two types of men in this world- those who like to run and those who don’t. Scientists would have you believe that it is in our nature to run and there is plenty of evidence to prove this. Unfortunately for a lot of guys that workout, running […]
Calves Workout Exercise Training Blaster
The calves workout blaster, For many weight lifters, calves workout is probably one of, if not the most neglected aspect of the body with respect to weight training. Several fitness enthusiasts have just resorted to the age old myth that their underdeveloped calves are as a direct result of hereditary genetics. The sad truth to […]