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Weight Lifting - Weight vs Reps? Who Wins?
For years now we’ve been hearing people say if you want to bulk up, increase weight and reduce reps; and if you want to get lean to reduce weight and up the reps. Like a lot of fitness generalizations, this information is accurate, but incomplete. It’s true that weight lifting heavy weights with fewer reps […]
Increase your Vertical Jump
Your vertical jump is a measure of how high you can jump from a standing start. Whether you are competing in a sport or event which jumping is a main requirement or you’re just looking for a little more bragging rights on the basketball court there are several exercises that can help you increase your […]
Instinctive Training and Getting Results
Firstly it needs to be said that doing any instinctive training should only be limited to people who have been training for more than a year. This is important and if you have been training for less than a year, you should first start with a training journal using basic compound exercises. What is Instinctive […]
Can Polarized Training Improve Performance
The goal of any successful workout is to surpass the highest level of adaptation of the polarized training routine without subjecting the used to any forms of fatigue. Unlike the average beginner to moderately trained exerciser. The professional athlete requires a high performance routine to lose more weight, burn calories at a faster rate. Due […]
Plyometrics – What Are They?
Of the many different types of muscles present in the human body, the ones known as skeletal muscles are the ones associated with movement, sports, and fitness. Within those muscles are two types of fibers that determine the activity and function of the muscle – slow twitch and fast twitch. Generally, fast twitch muscle fibers […]
Can Exercise Make you Smarter?
For years scientific researchers have tried to determine a link between cardiovascular diseases and factors associated with physical and emotional values in human beings. Many health professionals however have been able to identify a distinctive relationship between the mental ability of a person and exercising. Here is a little clarification on the question does exercise […]
Link between Fitness and Living Longer
In a recent study conducted by the Harvard-affiliated Brigham Residency located within the United States, in collaboration with the National Cancer Institute and the Women’s Hospital a number of researchers attempted to scientifically gain an accurate answer to one of the great debates within the fitness industry as to the effects of physical fitness and […]
How to Gain Muscle Growth Fast: 5 Best Proven Ways
There are various reasons why people workout and the desire for muscle growth is at the top of the list for the reasons why. However, that doesn’t mean that there are many other important reasons to pump some iron. In fact, far from it, muscle growth improves posture, increases bone density, decreases body fat percentage, […]
Fitness routines - Change Quicker Than You Think
Back to my fitness routines and Oh… those first few days back at the gym. Is there anything more challenging? Rest assured the internal struggle between what you know is right and what you want to do is perfectly normal when beginning any new routine. Getting Started with your New Fitness Routine Fitness routines just […]
Ab Exercise Equipment Fact or Fiction
We’ve all see dozens of infomercials with the latest and greatest piece of ab exercise equipment to get those rock hard abs you’ve always wanted. Before you pick up your phone to cash in on the limited time offer just know that no piece of equipment or exercise can magically melt fat off your abdomen […]

How to Fight an Addiction During COVID-19

The Final Four is Set - Michigan, Louisville Heading to Atlanta

Final Four - What Ohio State Can Teach Us About Personal Performance

Figuring Out The Final Four

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