How to Start a Fitness Routine and Stick with It

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Most Laughable Exercise Inventions
We have all, at some point or another, seen some ridiculously dopey laughable exercise inventions pop up in an infomercial on TV. A lot of fun has been poked at infomercials for their tired sales tactics, how ridiculous the products being advertised are, and the poor, poor saps who are swayed to pick up the […]
Countdown Sets Workout Training Plan
One can illicit increased muscle growth by stimulating the muscles for extended periods of time, which is the basis for countdown sets workouts. The way it works is you perform an exercise a certain number of times and then you hold the rep at the highest point of tension for that many reps in seconds […]
Hand Grip Strength Exercises Training Tips
Over the years there have been many arguments about the truth of hand grip strength exercises training. There are those who say that it is genetic and there are those who say that training for an increased strength in your grip not only makes you proportionally stronger but indicates your overall body strength that you […]
Top 5 Weight Lifting Bar Types and How to Use Them
There are a lot of different pieces of equipment floating around the gym. If you’re new to the environment, the names of some things may not be apparent or you might just get your wires crossed. Here is a quick rundown of the different weight lifting bar types, how you can find them in your […]
Best Speed and Stamina Workout Exercises
Professional runners and athletes continue to conquer their goals and set new barriers and records for true speed and stamina workout. Feats that once believed to be absolutely impossible are now achievable. Many trainers outside these events who were privileged to witness these breathtaking events have often wondered what contributing factors were made possible to […]
Bench Press vs Push Up Which Better?
When it comes to chest development, there are two exercises that have been battling it for decades in a bid to be crowned the ultimate chest exercise. The two contenders are the bench press and the humble push-up. People often discount push-ups as viable exercises because they’re simply bodyweight exercises, using nothing more than gravity […]
Pro Golf Skills Challenge - The Swing Shift
Several years ago, MLB slugger Mark McGwire participated in the ADT Golf Skills Challenge – a pro-am event for things like longest drive, best putt and the like. And while McGwire went out to simply have a good time at a sport he loves, he ended up beating several well-known pros, including Greg Norman, at […]
How to Start a Fitness Routine and Stick with It
You know that exercising regularly will improve your quality of life and decrease your risk for health problems. But, even with the research in front of you, it’s tough to start a fitness routine. The numerous benefits of working out don’t change the fact that finding the time (and, more importantly, the motivation) to exercise […]
Best Boot Camp Workout For Strength Training Circuits
If you are looking for a new way to whip yourself into shape, then a boot camp workout strength training might be right for you. Boot Camp has been made famous by the US armed forces who without a doubt know a thing or two about transforming everyday citizens into lean, mean fighting machines. Now […]
Deltoid Muscles Exercise to Pump up Your Lifts
Lifts to pump deltoids, Strong shoulder development and large deltoid muscles exercises has often been recognized in the fitness industry as a respectable feature of professional bodybuilders. Separate from the forearms, torso, back and abdominals, the deltoids are undoubtedly one of the most difficult areas of the body to train. Best lifts to pump deltoids […]

How to Start a Fitness Routine and Stick with It

The Final Four is Set - Michigan, Louisville Heading to Atlanta

Final Four - What Ohio State Can Teach Us About Personal Performance

Figuring Out The Final Four

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