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Can Exercise Increase Brain Function
Can exercise increase brain function? That sounds too good to be true. So much for the term dumb jock, research is now proving that your daily exercise does more than just keep you healthy and feeling better but it actually can make you smarter. Research is under way that demonstrates exercise is responsible for presence […]
Countdown Sets Workout Training Plan
One can illicit increased muscle growth by stimulating the muscles for extended periods of time, which is the basis for countdown sets workouts. The way it works is you perform an exercise a certain number of times and then you hold the rep at the highest point of tension for that many reps in seconds […]
Effective Leg Workouts For Leg Day
If you are struggling to find the most effective leg workouts for your leg day, fret no more! Even though you might want to get started with leg workouts for making your legs stronger and more defined, there are a bunch of benefits that come with doing leg exercises. It boosts the metabolism as leg […]
Breathing Techniques to overcome Fatigue
You might not think about breathing techniques much since it’s something we do automatically. Amazing machines, the lungs. Without them, we obviously couldn’t breathe… but we also wouldn’t be able to turn calories into energy. And although we often take our lungs for granted, there’s a lot that goes into every breath we take. In […]
Crossfit Workout 10 Exercises To Try
Curious about CrossFit workout? We got you! Crossfit, admittedly, is not for everyone. And we understand why! It is an acquired taste, like wasabi and pineapple on pizza. We will either love it or really hate it. However, there is usually no lukewarm response to this form of exercise. But also there is no doubt […]
How to Stay Dedicated to Fitness Goals
In order to get on the right track and find that fitness Zen you might be seeking, at times you may have to shuffle your life around. If you are like most modern day men you have a full time job including all the extra-curricular responsibilities it entails, plus a family at home that needs […]
Is Marathon Running bad for Your Heart?
Whenever we hear someone mention optimal cardiovascular health, we immediately start thinking of some type of physical activity such as running or jogging. However research studies have shown that marathon running can actually promote undesirable changes within the heart muscles causing the heart to become enlarged. A situation which has been commonly observed in low […]
Up And Down The Ladder Lifting Workout
Here is a technique up and down the Ladder workout that is sure to have your entire body burning. Now, we will preface this by saying this is not for the faint of heart. And, truth be told, many lifters usually only use them for a few lifts. You can try them for several exercises […]
Best Weight Training Reason for for Men's Fitness
The topic of weight lifting exercises and it’s many benefits to men has been a controversial topic within the fitness industry, social discourse and medical field. Scientific research over the years has discovered many indisputable facts concerning the health benefits associated with when you start weight training and lifting. Amazing Health Benefits of Weight Training […]
Pre Party Pump Workout to Look Ripped
Some guys swear by doing 20 pushups as their pre party pump workout to look ripped before heading out for the evening. Others won’t leave the house without hanging from their inversion bar and doing some full body reverse crunches. The reason being they believe it helps them to look “more ripped” than if they’d […]

Healthy Protein Donut Recipe | Diet-Friendly and Delicious

Are The New York Giants Really That Bad?

Do You Dejavu? Superbowl XLVI

Indianapolis Super Bowl XLVI Things To Do in the City

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