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Does Vibration Training Actually Work
Products involving vibration training which have often claimed to increase our health, build strength and improve performance without requiring any real effort warrants us to have a long, close and hard look. What is Vibration Training and How can it work for you? Back Injuries Nonetheless there has been numerous studies supporting the use of […]
Ways to Workout Without Weights
In today’s world there are many individuals who do not have access to a local gym, for financial, work schedule or other reasons. Regardless of the situation, training at home without the assistance of gym equipment or weights is very much a reality used by many individuals in the fitness industry. Bodybuilding and strength training […]
Big Chest Workouts to slay this year!
Our selection of a few big chest workouts is here to further help you get massive gains. Firstly, to build a bigger and better chest start focusing on not-so-boring exercises. A big chest not only improves your posture but also adds more height to your chest and make you look taller. The key to making […]
Countdown Sets Workout
One can illicit increased muscle growth by stimulating the muscles for extended periods of time, which is the basis for count down set workouts. The way it works is you perform an exercise a certain number of times and then you hold the rep at the highest point of tension for that many reps in […]
Pushups – The Ultimate Upper Body Workout
Looking to achieve a chiseled chest and biceps? Try this dumbbell free, pushups circuit workout guaranteed to shred your chest and generate new muscle growth. Pushups are a tried and true exercise that has made the test of time because it is so simple to perform and effective. First things first if you are a beginner […]
Tips to Increase Your Strength Level
There are several strategies beginners, athletes and weightlifters have introduced in their training routine to improve their muscle growth, endurance and physical strength level. Many professional powerlifters have found that by implementing a number of techniques into their strength training workout they have been able to improve their performance during competition, as well as lift […]
Post Workout Recovery Tools
Way to go man. You hit the gym today, and you hit it hard. Now what happens? We all know that the way muscle is built is by lifting weights (tearing down muscle fibers) and then giving said muscle adequate time to rest and rebuild (recovery). But what’s a guy to do when an otherwise […]
Get Chiseled with Two a Day High Volume Workout
Professional gym trainers in their strength training have often stressed the vast benefits of consistently training twice daily to gain better results. Whilst this is a noble and most welcomed advice to the already initiated fitness enthusiast, the average beginner would not consider this as a feasible option to benefit from the rewards of this […]
A Guide to Olympic Lifting
The sport of Olympic Lifting has for some time been simply referred to as weightlifting. However within the United States of America, weightlifting has been recognized as an ambiguous sporting activity, as such the term weightlifting was seldom adequate to characterize and differentiate the sport activity of Olympic-type weightlifting from bodybuilding, powerlifting or from the […]
The Benefits of Ice Bath for Muscle Recovery
Ever pulled or torn a muscle after exercising or taking part in a sporting event? What about just generally being so sore and sensitive after a grueling workout that you struggle to get upstairs into bed? If you have, then you know just how painful it can feel. Torn muscles have been known to end […]

How to Fight an Addiction During COVID-19

The Latest on the NFL Free Agent Merry-Go-Round

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