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How to Start a Fitness Routine and Stick with It

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  • Dumbbell Lunge Exercises for Ripped Legs
    How to do Dumbbell Lunge: And Why you Should

    The lunge in any training workout is simply defined as taking one giant step. This exercise is often performed with or without the use of weights. Occasionally the lunge has been used in strength training and cardiovascular workouts with dumbbells positioned at the sides, shoulder level, or with the use of a barbell placed behind […]

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    Beach Body Workout to get you Ready In Just Two Weeks

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  • Skull Crushers Exercises to Get Big Triceps
    Skull Crushers Exercises to Get Bigger Triceps

    If you are training with weights then you are probably very aware of the fact that triceps are 80% of the size of your arm. The stronger your triceps are the bigger your arms are. The stronger your triceps are the bigger your bench-press will be and the bigger your chest will be as a […]

  • Simple Hacks to Keep Gaining Muscle
    How to Gain Muscle Fast With These Simple Hacks

    In your hustle for your muscle, it will get harder to gain muscle as time goes on. Your muscles memorize the work load and strength gains get less, size become harder to add and you may hit plateaus. All of this can be frustrating but there are ways to combat these issues plus gain muscle […]

  • Weight Training for Beginners
    Best Strength Training for Beginners Exercise Tips

    Today an increasing number of individuals are recognizing more and more the important role weight loss and fitness plays in their overall health and success. However a large number of people who would like to take up a strength training for beginners program, lack the knowledge on where and how they should start their strength […]

  • Super Speed Weight Training Principles
    Weight Training Workouts Principles Best Super Speed

    Super speed weight training is high impact training routine designed to effectively utilize the technique of improving the cardiovascular body function through the weight training workout. The workout can be easily used by both beginners and advanced weight trainers to enable them to lose those excess pounds by increasing the rate of calorie burn, improve […]

  • Barefoot running shoes - the history behind the fad
    Barefoot Running Shoes - The Method Behind the Fad

    You’ve seen them on guys and girls at the gym. Perhaps you even own a pair yourself. Barefoot running shoes (like those from Fila and Vibram) are meant to enhance the natural gait, balance and pressure of the body and feet. The craze is based on research from a century ago that showed naturally barefoot […]

  • Ninja Warrior Workout
    Ninja Warrior Workout Plan For The Everyday Man

    The American Ninja Warrior is a reality TV competition show where some of the most talented, impressively strong and nimble competitors navigate through some of the toughest obstacles courses known to man. This show was inspired by the Japanese show Sasuke and the top 10 warriors go on to compete in the annual competition in […]

  • Sumo deadlift
    How To Do Sumo Deadlift: Learn The Perfect Form

    Have you heard of sumo deadlift exercise routine? If not, we are here for you. Don’t be intimidated by the name, because it is nothing but a variation of the traditional deadlift mostly adopted by powerlifters. Sumo deadlift gets its name because of the difference which lies in the setup of the lifter’s feet and […]

  • Why You Should have a Workout Plan
    How To Create a Workout Plan For Your Exercise Routine

    Having a regular workout exercise routing is an important attribute to the natural health and welfare of every individual. The key in maintaining a proper workout plan is finding a training routine that is suited to the lifestyle of the individual. Some people often find the traditional home workout to be most convenient for their […]

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