how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Common Health Risks that We Usually Ignore (But Shouldn’t)

Common Health Risks that We Usually Ignore (But Shouldn’t)

Load More Articles

Popular News

Beat Weight Gain Struggle: How To Cope Mentally
While so many are trying to lose weight, some guys end up with a weight gain struggle no matter what they try. Losing weight is not always a concern for everybody sometimes gaining weight is. Instead, when you want the right shape or want to bulk up, weight gain and muscle gain is essential. And, […]
Fiber Destruction Muscle Workouts
For the latest installment of our Intensity Techniques, we’ve decided to give a big shout out to Eric Broser who has built a truly dynamic and intense lifting program. He developed the very popular Power, Rep Range, Shock Training system (before it was cool to develop your own training system). In this post we are […]
Best Quick Workout Ideas Ideas Jump Start your Fitness
If you’re looking for quick workout ideas you will first need to decide what your specific objective is and what are your workout goals. For example, if the reason that you are starting a new workout regimen is to improve your cardiovascular fitness you will need to focus on cardio exercises. In contrast if you […]
Deltoid Muscles Exercise to Pump up Your Lifts
Lifts to pump deltoids, Strong shoulder development and large deltoid muscles exercises has often been recognized in the fitness industry as a respectable feature of professional bodybuilders. Separate from the forearms, torso, back and abdominals, the deltoids are undoubtedly one of the most difficult areas of the body to train. Best lifts to pump deltoids […]
The Best cardiovascular activity Exercise And The Benefits
Just can’t walk for up to the 30 minutes of cardiovascular activity a day benchmark? There is another step that you can take to protect your health… well actually a lot of steps. Here are some examples of cardiovascular activity It seems various health and fitness training experts agree that a comprehensive total of exercise […]
Best Ab Exercises To Get Those Six-Pack abs
Looking for ab exercises which will give you all the excuses to take that shirt off? 6-pack abs are something that all men think about wistfully; however, it is not something that comes to everyone. Are they even for real, or are they just mythical phenomenon made up by fitness experts? Well, we are here […]
Westside Barbell Workout Program For Beginners
Many lifters will have heard of the Westside Barbell training Workout, especially in the powerlifting circuit. Fans of the sport will be well aware of its principles and how effective it can be. For those of you who are less familiar with westside barbell What’s behind Westside Barbell training Workout The Westside Barbell training workout […]
Natural Bodybuilding Workouts Tips Steps by Steps
When it comes to getting the perfect physique there are a ton of different strategies that one can pursue including natural bodybuilding workout routine. You can try different set patterns, reps, weights, machines, cables, and an infinite number of variable adjustments. Natural bodybuilding workout tips to get results fast However, you don’t have to research […]
Training Partner Pros And Cons What To Look For
One thing that a lot of people have trouble deciding is whether to find a training partner or not. The thought of a training partner may be appealing to some, but the reality might be a bit different on how to find a Training Partner. Is working out with a training partner right for you? […]
Breathing Techniques to overcome Fatigue
You might not think about breathing techniques much since it’s something we do automatically. Amazing machines, the lungs. Without them, we obviously couldn’t breathe… but we also wouldn’t be able to turn calories into energy. And although we often take our lungs for granted, there’s a lot that goes into every breath we take. In […]