first-aid training for personal trainers

Why First-Aid Training is a Must for Personal Trainers

The 2012 Summer Olympic Games: Swimming Competitions

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Pros and Cons of Competition in the Weight Room
Let’s face it, the weight room is fueled by testosterone and guys who want to be the best at what they do. Some men who lift can ignore what others are doing but others can be very observant of people’s progress; this sometimes leads to jealousy and a hindrance to your workout- but only if […]
Best Cross Training Exercises
Most fitness experts will testify to the fact that during their strength training workouts by including the use of cross training exercises have been a vital aspect of their workout routine which has helped prevent events of muscle damage, imbalances and has delivered them from the usual boredom which can often be experience with the […]
Top Weight Loss Apps that Can Help You Shred Your Diet
Weight Loss Apps are extremely beneficial. Infact, it is your very own trainer on your mobile. Firstly, they offer workout suggestions and help keep track of your calorie intake. These apps aids also promote weight loss making one aware of their lifestyle and habits and much more. Infact, if you are looking for a self-motivator, […]
Low Impact Workouts for Muscle Recovery
After a very intense training session your muscles may be too sore to perform for another day or two but you don’t want to spend your free time lounging waiting for them to recover. Here are some low impact workouts you can do during muscle recovery to stay loose. Stretches Whoa, stretches? I thought we […]
Tips to Avoid Workout Burnout
It’s not uncommon to find men caught up in the ritual of packing the local gyms in huge numbers trying to achieve the maximum muscle build and physique in the shortest time possible. Sadly one of the common mistakes experienced by many of these fitness nuts is overtraining their muscles with far too much exercise […]
Burpees The Ultimate Exercise
The good old burpee is an amazing exercise that incorporates full body movement and it comes as no surprise that it is widely used in several different athletic disciplines throughout the sports world. You will hardly find any professional or elite training that doesn’t use this simple aerobic exercise to increase both strength and cardiovascular […]
How to do the Inverted Row Exercise?
Inverted row exercise Inverted row exercise is a type of pull exercise which uses your bodyweight horizontally. While pull-up exercise does the same vertically. Balance out your workout regime by working effectively on your back, biceps, and core. Inverted row exercise works on the muscles to different degrees and different angles. Inverted row works to enhance […]
Intense Pool Workouts for Men
Think pool workouts are just for swimmers or old ladies doing jazzercise think again. Professional athletes like NFL and NBA players have been known to hit the pool for cross training, low impact speed and strength training and injury rehab to name a few. So try pool workouts to help relieve some of the pounding […]
Increase Your Mobility to Increase Strength
Men who are often characterized as hard-gainers occasionally suffer from reduced range of motion often referred to as ROM and muscle stiffness after completing their training exercise. Top tips to increase strength Professional trainers when selecting a proper workout for their respective clients will often structure the workout to ensure the person training does not […]
How to Improve your Pull Up Count
For the beginner to advanced fitness enthusiast strengthening their arm and back muscles, and spreading their lats to create that desired V-tapered back appearance can often be achieved by performing a series of pull up workout programs to accomplish their goals. Top Tips to Improve your Pull Up Count To many individuals performing 30 pull […]

Why First-Aid Training is a Must for Personal Trainers

The 2012 Summer Olympic Games: Swimming Competitions

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