how to start a fitness routine

How to Start a Fitness Routine and Stick with It

The 2012 Summer Olympics - Weightlifting for the Gold

The 2012 Summer Olympics - Weightlifting for the Gold

Load More Articles

Popular News

Fitness Time Management to Achieve Your Goals
When you set out to accomplish any fitness goal the key is a effective fitness time management goals. Life is all about making tough choices every day and you need to have a serious conversation with yourself about how much you are willing to make the choices required to be healthy. so how important is […]
The Gridiron Workouts: Intense But Invigorating
As your weekend festivities inevitably take you to a football game or two, step away from the nachos and beer for just a moment and take advantage of some special fitness activities that exist only when you visit the football field and experience one of our gridiron workouts. Stadiums Even if you’ve got great seats, arrive a […]
Beginner Powerlifting Guide For the Average Man
Powerlifting is not just a regular workout. It is, in fact, a power sport which comprises mainly on three different exercises: squat, bench press, and deadlift. In professional lifting, the competitor attempts to lift the max weight in a single lift with the barbell which is stacked with weight plates. However, nowadays it is no […]
How To Find a Good Gym Trainer What to look for in one
A gym trainer can help you overcome the fear of intimidating workouts or other factors that prevent you from going to the gym. In fact, their constant motivation and endless guidance can have an amazing effect and help you achieve consistent progress. Leading to a better body and an improved quality of life. The right […]
Best Curl Exercises for Bigger Arms Workout
One of the main body parts that many individuals have generally placed an emphasis on when starting any muscle-building and strength training program is enhancing their curl exercises biceps. This particular muscle group when doing curl bar exercises has often been one of the more highly noticeable muscle groups than any other and as such […]
Best Glute Exercises to Build a Stronger Looking Butt
Glute exercises are not only meant for a better-looking rear but they also provide benefits like great posture and an increased bone density to name a few. Glute exercises help you with the better function of your body movements and work in conjunction with your core to provide a total body balance. Moreover, the Glute muscles group […]
Best Quad Exercises For Muscle Strength
If you are reading this then you probably understand not wanting the ‘chicken legs’ look and looking for the perfect quad exercises to build up your legs. A well-built muscular upper body is impressive but if you don’t have the wheels to match, you can look rather ridiculous. Top Quadriceps Exercises for Ripped Legs Is […]
How To Do The Perfect Burpee For A Full Body workout
If you are into fitness, you must surely know the importance of a perfect burpee! Fitness enthusiasts generally do various kinds of exercise to maintain their level of fitness. And a perfect Burpee exercise is a must on everyone’s list for good reason. The Burpee is challenging but not too difficult and also one of […]
Best Medicine Ball Workouts Routine For Beginners
Using only an eight pound medicine ball for an entire body workout doesn’t generally appeal to the average gym-goer. However it should be noted that this routine is the very program used by University of Northern Carolina coach by the name of Jonas Sahratian. He used it to bring the popular Tar Heels basketball program […]
Drop Sets Endurance For Strength Training
The difference between strip sets and drop sets is when a spotter is used. Strip sets are done while you are completing your set, so that your spotter takes the weight off a little to help you complete the next rep. We will be briefly looking at the benefits of using this technique and any […]