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Marathon Training Tips And Advice For Beginners
When training for an event such as a marathon one can look forward to being exposed to a number of workout routines including various forms of running. Similar to the routine used in traditional strength training and weight lifting, marathon training often comprises of weekly scheduling of specific workouts, each designed to address and target […]
Functional Training Workout How it Can improve Fitness
Functional training workout is the practice of training your body in the gym to be better suited for real life actions that require strength. Quite often when we are performing traditional weight training on a regular basis we are targeting “glory muscles” for their aesthetics as opposed to building functional strength. The major issue is […]
Kettlebell Workout Exercises Program For Beginners
Have you ever noticed an unusual looking handled cannonball sitting in the corner of your local gym its call the kettlebell. Or maybe you’ve even seen someone swinging it back and forth and wondered to yourself, what it is that? Well stick around as we are about to introduce you to one of the best […]
Most Undertrained Muscle Groups and How to Train Them
For the average beginner going to the gym, choosing the activities that they enjoy performing and avoiding those which often seem overly difficult and unenjoyable would probably seem to make some level of sense. However, if you only focus on your favorite lifts it’s easy to neglect other muscle groups and you will eventually pay […]
Negative Weight Training Benefits for Muscle Gain
In 1882 Adolf Fick realized that by contracting the muscle tissue under stretch, a greater force was produced than one produced by a shortening muscle contraction. Archibald Hill 50 years later theorized that the human body was found to require less energy in an eccentric or negative weight training muscular contraction that realized during a […]
Signs of Overtraining and How to Avoid Burnout
Punishing yourself at the gym or on the treadmill can feel good at the moment and may even help reduce stress. But how do you know if you are overtraining or does that extra impact equal results or could it be one of the serious tell signs of overtraining? Truth is it may not be […]
3 Exercises To Keep Healthy Knees Reduce Pain
Maintaining healthy knees can help you stay active well into your golden years. The sounds of knee pain and aching joints (Creak. Crack. Pop) can be almost as embarrassing as the lack of mobility and painful expressions they force upon you. For most of us, this starts in the knees – the workhorse joint for […]
When to Replace Your Sports Gear
When it comes to workout and sports gear it can be tempting to run out to spend a small fortune on the latest equipment and gadgets. We’ve compiled some tips to help you plan to revamp your spring workout equipment, without spending a fortune. Tips to replace, reuse or get rid of old sports gear […]
Strong Legs Exercises Tips To Build Firm Legs
Building strong legs isn’t always on the top of the “to do” list with a busy career and personal life, but luckily there are easy exercises to build powerful legs you have some workouts out there that can be done quickly and to help make strong, toned legs a reality. These 3 easy exercises to build […]
Best Hybrid Training Exercises for Muscle Growth
The key to hybrid training is based on the workout to actively combine several movements into one single repetition during the workout. One fitting example of hybrid training exercises for muscle growth is known as the Olympic clean and jerk exercise which combines, the deadlift, the upright row, the reverse curl, the front squat, and […]