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Targeted Hypertrophy Training
Hypertrophy is the enlargement of a person’s muscle due to an increase in the size of the muscle cells. While it may sound like a foreign or complicated term, hypertrophy is just a way to describe the effects of a somewhat traditional style of strength training where the individual increases the workload on a set […]
The 3 Best Outdoor Workouts Routine Fitness Guide
Three best outdoors workout. Being an avid gym rat is great for your health & wellbeing. However with the sun out and beautiful summer weather finally here now is the time to break out of your everyday gym routine and take your fitness into the great outdoors with these fun outdoor workouts. By Land Mountain […]
Weak Point Training Exercise
On the road to physical perfectness the average fitness enthusiast will begin their quest to build themselves to a solid rock chiseled proportional physique much to the appeal of just about everyone he comes into contact with. However time spent at the local gym will often prove that there are some body parts which simply […]
What is a Hybrid Workout?
Research has now shown us that the only way to get solid gains in muscle and strength is by the correct combination of volume as well as strength training also known as a hybrid workout. When we talk about volume training we are generally talking about the amount of repetitions that you are doing as […]
Increase Your Core Strength With a Pilates Workout for Men
If you are a man who has been considering trying out a Pilates workout for men, you are not alone. In fact, Pilates is very useful for men. You may not guess this, but the person who invented Pilates was not a woman. The Pilates workout that men can use too It was a man […]
Is Marathon Running bad for Your Heart?
Whenever we hear someone mention optimal cardiovascular health, we immediately start thinking of some type of physical activity such as running or jogging. However research studies have shown that marathon running can actually promote undesirable changes within the heart muscles causing the heart to become enlarged. A situation which has been commonly observed in low […]
A Date is Set…I Make My Return on August 18th
Well, my friends, a date is set for my return to bodybuilding competitions. As you may have been reading, up to now my blog has been primarily about different ideas and techniques to make your workouts more effective. I can already hear what some are saying…”so, do YOU incorporate these things in your workouts? If […]
How To Do Sumo Deadlift: Learn The Perfect Deadlift Form
Have you heard of sumo deadlift? If not, we are here for you. Don’t be intimidated by the name, because it is nothing but a variation of the traditional deadlift mostly adopted by powerlifters. Sumo deadlift gets its name because of the difference which lies in the setup of the lifter’s feet and hands. When […]
Treadmill Vs Step Machine Which is Better For Weight Loss
If you’ve got the space and the discipline, cardio machines can be a great investment in your work out routine. No trips to the gym, no gym fees, and no depending on good weather to get in a good morning run. You can work out how you want, when you want, in front of the TV if […]
Worst Things a Beginner Can Do at The Gym
The first day of a new year is when most people hit the gym. All those ‘New Year, New Me’ vibes finally get you there, and you are overwhelmed to start a healthy life. Now before you start walking on the tough path you have chosen to earn a healthy life, there are a few […]

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