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How to master Single Leg Squat Progression
Most professional trainers tell you that one of the most difficult exercises they have ever experienced is the Single leg squat often referred to as the Pistol Squat primarily due to the nature of the exercise motion which requires the person training to stand on one leg, moving in one plane of motion while simultaneously […]
Unilateral Exercises Weight Training Strength And Muscle
Let’s face it, when it comes to overall strength and conditioning, both can play a pretty pivotal and vital roles in everyday life unilateral weight training. Take strength for instance. People seem to think that being strong is either for entering strongman competitions, showing off your unilateral weight training exercises in the gym, or possibly […]
Effective Leg Workouts For Leg Day
If you are struggling to find the most effective leg workouts for your leg day, fret no more! Even though you might want to get started with leg workouts for making your legs stronger and more defined, there are a bunch of benefits that come with doing leg exercises. It boosts the metabolism as leg […]
Pyramid Sets Workout Program Effective for Building
So let’s say you’ve been consistently training for a number of months but still have not been able to see the desired results in your muscle gains. Well guess what! You probably need to mix things up by introducing a few pyramid sets training workout to shock those muscles and stimulate their growth. How Pyramid […]
How to Bench Press Twice your Bodyweight
There is no question about it if you can bench press twice your bodyweight you are certainly very strong. You will probably be very aware of the fact that in many different ‘man-circles’ this is a gold standard that is equivalent to running a mile in 4 minutes. Tips to bench press twice your bodyweight […]
Fasted Cardio and Weight Loss Does it Burn More Fat
One of the highly debated topics among fitness professionals and enthusiasts surrounds the topic of cardio training on an empty stomach. There are those who theorize that fasted cardio is a more effective means of burning calories while others are of the firm belief that cardio fasting limits the body’s ability to effectively burn calories […]
The Best Fitness Plan: Tips that All Men Should Live By
Sticking to a fitness plan is quite challenging, but that is how you keep marching forward and grow. As another year is knocking the doors what best time to adhere to your fitness plan than now? With new year, new me, getting back in shape and following healthy habits should definitely be on your list. […]
6 Pack Abs Workout How to get a Six Pack abs Fast
Rеаdу tо get 6 расk аbѕ vеrу quickly? Thеn rеаd оn fоr the bеѕt exercises tо gеt 6 pack abs fast. The grеаt thing about mоѕt аbѕ exercises is that they саn be dоnе at home in уоur ԛuеѕt tо mold the perfect 6 pack abs. Thе fоllоwing home аbѕ exercises will help you tо wоrk […]
The Ultimate Stronger shoulders Workout Exercises
For many men the true expression of being physically fit is wide, stronger shoulders that are packed with muscles upon muscles. It’s the ultimate in manliness and if you’re one of those men who want to start defining your shoulders and arms. The right exercises that build bigger stronger shoulders. 7 exercises to help you […]
Tabata Training Upper Body Workout
Tabata training is popularly known in the fitness industry today as a form of high-intensity interval training generally consisting of eight sessions of exercises performed at an exceedingly high frequency within a fixed interval. Although a typical Tabata Training circuit workout takes only four to six minutes to complete most athletes today have found it […]