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How Get an Effective Fitness Workout for Men
The definition of an effective fitness workout for men is something that is very subjective and keeps changing depending on who you ask. Sports scientist will tell you that the definition is directly related to what they call your VO2 Max which is the maximum amount of oxygen that your body can process at any […]
Personalize Your Workout by Somatotyping
Any good personal trainer when they meet a potential client for the first time needs to first explain what genetic predisposition the person has. This is called somatotyping which puts your body into a category that explains the lean muscle to fat distribution that you have genetically. Build your workout around Somatotyping The Endomorph Endomorphs […]
Competition in the Weight Room Pros and Cons
Let’s face it, competition in the weight room is fueled by testosterone and guys who want to be the best at what they do. Some men who lift can ignore what others are doing but others can be very observant of other people’s progress; this sometimes leads to jealousy and a hindrance to your workout- […]
Sandbag Workouts Program For Beginners
For a long time few experts within the fitness industry have traditionally associated using sandbag within a training workout as, unstable, odd shaped, unbalanced and just purely impractical. However others have hailed the sandbag theory as the direct opposite it is because of those above stated facts why sandbag workouts are one of the more […]
Callisthenic Exercises Training Plan
Even the most avid gym goer might not be able to afford the subscription to the local gym, or is required to travel excessively due to the nature of their job occasionally. Forcing them to train without the benefits of accessible weights. If you find your self in that category you should consider callisthenic exercises. […]
Weight Training Exercises For Back Pain
Back pain among men is frequently caused from overuse, muscular strain or injury. Often your local physician when treating your back pain as a general rule will strongly suggest you avoid certain positions, and actives known for increasing back pain in addition to using ice and taking a range of nonprescription pain suppressants whenever necessary. […]
How to Gain Muscle Fast With this Program
The pro secrets for muscle growth. There are so many different ways that we can use weights in a gym we can gain muscle fast. We can use them to increase our cardiovascular fitness, increase our VO2 Max and find many different ways of getting tired. But when your specific objective is gain muscle fast […]
What Is The Benefits Of Physical Activity And Your Heart
Physical activity on average, male children spend 3 full hours a day engaged in moderate physical activity. As we get older, that number goes down… beginning at age 15, men start spending only 1 to 2 hours a day being active. By age 20, that number declines to about 45 minutes and then by age […]
Adonis Index Workout How to find Your Index
The Adonis Index is simply the golden ratio of an existing tape measure used to obtain the current shoulder-to-waist ration. This known ratio is often referred to by many professionals within the fitness industry as the Adonis golden ratio. Mathematically speaking the Adonis ratio is based on the comparison of any two existing characteristics that […]
How to Use Weight Lifting Wrist Straps
Using a tools such as weight lifting wrist straps have been at the center of controversy in many weight lifting and bodybuilding communities. This is due in part because of the very rational argument that says using weight lifting wrist straps will slow down your growth in the strength of your grip. However the other […]