Healthy Protein Donut Recipe

Healthy Protein Donut Recipe | Diet-Friendly and Delicious

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Whole Body Vibration Before And After Training
Products involving vibration training which have often claimed to increase our health, build strength and improve performance without requiring any real effort warrants us to have a long, close and hard look. What is Vibration Training and How can it work for you? Back Injuries Nonetheless there has been numerous studies supporting the use of […]
Intensity Techniques – 1 ½ Reps Training
When it comes to lifting weights it’s important to use different techniques to increase your intensity in your routine, Here is one highly effective technique you may not have heard of (or at least isn’t as popular as the supersets or dropsets). They are called “1 ½ Reps”. 1 ½ Reps are easily explained Let’s […]
High-intensity Interval Training Benefits (HIIT)
It all started with a study that was first done at Birmingham University in the UK but since then there have been many studies getting the same results. It all has to do with the correct use of high intensity interval training (HIIT) which shows conclusively that you get all the benefits with only 12 […]
V02 Max: And All You Need To Know About It
If you haven’t heard about V02 max yet it’s the scientific measurement that determines an athlete’s capacity to perform continuous exercise and the limit of an individual’s aerobic endurance. V02 max is expressed as milliliters of oxygen used per minute per kilo of body mass. Increased intensity leads to increased oxygen intake. What is V02 […]
Micro Progression Lifting Techniques
Most men who are training to increase the amount of muscle that they have seem to easily fall into the trap of the ego where they are trying to lift the heaviest weight they can as fast as they can. We will be discussing a technique called micro progression lifting where you can guarantee long […]
Weight lifting Power Moves to Build Strength
Whether you are new to the world of fitness, bodybuilding and power lifting or have been lifting for years. We are always looking for ways to take training to the next level and become bigger and stronger. Some people think building world class strength is all about genetics; while this may be true to an […]
Best Medicine Ball Core Exercise Strength Training
Strength training recognizing the use of exercises requiring barbells and dumbbells is an effective and fine way to gain muscle mass tone. However core strength recognized as a primary achievement in the fitness industry is seldom achieved through the traditional training methods. medicine ball core training is a great way to gain muscle mass. What […]
Rope Exercise Workout Cardio Benefit
The basic training routine like every other aspect of lifestyle requires some degree of change to breath new life and interest to stimulate the workout for the individual, advanced and even professional fitness enthusiast. As such it is often suggested to incorporate various and unconventional techniques into the training routine like rope exercise to restoring […]
Signs You are Working Out Too Much
Thanks to decades of research that show the benefits of exercise, the world finally appears to be waking up to the dangers associated with being unfit and out of shape. As a positive side effect more and more people are being encouraged to lead a more physically active life. Exercise and physical activity is absolutely […]
Callisthenic Exercises Training Plan
Even the most avid gym goer might not be able to afford the subscription to the local gym, or is required to travel excessively due to the nature of their job occasionally. Forcing them to train without the benefits of accessible weights. If you find your self in that category you should consider callisthenic exercises. […]